Mexican-style Rice Bowl with Beans and Corn calories & nutrition
Mexican-style Rice Bowl with Beans and Corn contains 500 calories per serving (25% of a 2,000 kcal daily diet), with 16g fat, 78g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mexican-style Rice Bowl with Beans and Corn?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Brown Rice | 150 g | 185 | 1.5 | 38 | 5 |
| Black Beans | 60 g | 80 | 0.5 | 14 | 5 |
| Sweet Corn | 50 g | 45 | 0.5 | 10 | 1.5 |
| Chickpeas | 30 g | 50 | 1 | 8 | 2.5 |
| Bell Peppers and Onions | 40 g | 20 | 0 | 4.5 | 0.5 |
| Chipotle Sauce | 30 ml | 120 | 12 | 3 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Brown Rice · Black Beans · Sweet Corn · Chickpeas · Bell Peppers and Onions · Chipotle Sauce
How does Mexican-style Rice Bowl with Beans and Corn compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Mexican Tacos | 410g | 806 | 47g | +306 kcal, more protein |
| Beef Tacos with Mexican Rice and Corn | 555g | 1010 | 40g | +510 kcal, more protein |
| Chicken Burrito with Mexican Rice, Beans, and Salad | 635g | 975 | 45g | +475 kcal, more protein |
| Chicken Enchilada with Mexican Rice | 552g | 1012 | 63g | +512 kcal, more protein |
Frequently Asked Questions
Is Mexican-style Rice Bowl with Beans and Corn healthy?
Yes. With 14g of protein and only 78g of carbs, Mexican-style Rice Bowl with Beans and Corn is a nutritious meal. At 139 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mexican-style Rice Bowl with Beans and Corn good for weight loss?
At 500 calories per serving, Mexican-style Rice Bowl with Beans and Corn is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mexican-style Rice Bowl with Beans and Corn?
One serving contains 14g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mexican-style Rice Bowl with Beans and Corn?
- Macro split: fat 28%, carbs 62%, protein 10%
- Energy density: 139 kcal/100 g (low)
- Top calorie contributors: Brown Rice, Chipotle Sauce, Black Beans
How long does it take to burn off Mexican-style Rice Bowl with Beans and Corn?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~122 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mexican-style Rice Bowl with Beans and Corn?
- kcal: 25% of daily intake
- Fat: 22% of daily intake
- Carb: 39% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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