Mexican-style Rice Bowl with Corn and Beans calories & nutrition
Mexican-style Rice Bowl with Corn and Beans contains 484 calories per serving (24% of a 2,000 kcal daily diet), with 21g fat, 59g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mexican-style Rice Bowl with Corn and Beans?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Brown Rice | 150 g | 168 | 1.5 | 35 | 3.5 |
| Corn Kernels | 60 g | 58 | 0.8 | 12 | 1.8 |
| Black Beans | 40 g | 53 | 0.2 | 9.5 | 3.3 |
| Melted Monterey Jack Cheese | 30 g | 112 | 9 | 0.2 | 7.5 |
| Diced Tomatoes and Peppers | 25 g | 8 | 0.1 | 1.6 | 0.3 |
| Salsa and Seasoning Oil | 15 ml | 85 | 9 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Brown Rice · Corn Kernels · Black Beans · Melted Monterey Jack Cheese · Diced Tomatoes and Peppers · Salsa and Seasoning Oil
How does Mexican-style Rice Bowl with Corn and Beans compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Mexican Tacos | 410g | 806 | 47g | +322 kcal, more protein |
| Beef Tacos with Mexican Rice and Corn | 555g | 1010 | 40g | +526 kcal, more protein |
| Chicken Burrito with Mexican Rice, Beans, and Salad | 635g | 975 | 45g | +491 kcal, more protein |
| Chicken Enchilada with Mexican Rice | 552g | 1012 | 63g | +528 kcal, more protein |
Frequently Asked Questions
Is Mexican-style Rice Bowl with Corn and Beans healthy?
Yes. With 16g of protein and only 59g of carbs, Mexican-style Rice Bowl with Corn and Beans is a nutritious meal. At 151 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Mexican-style Rice Bowl with Corn and Beans good for weight loss?
Yes. At 484 calories with 16g protein, Mexican-style Rice Bowl with Corn and Beans keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mexican-style Rice Bowl with Corn and Beans?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mexican-style Rice Bowl with Corn and Beans?
- Macro split: fat 38%, carbs 49%, protein 13%
- Energy density: 151 kcal/100 g (medium)
- Top calorie contributors: Brown Rice, Melted Monterey Jack Cheese, Salsa and Seasoning Oil
How long does it take to burn off Mexican-style Rice Bowl with Corn and Beans?
- Jogging: ~55 min
- Cycling: ~64 min
- Walking: ~119 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mexican-style Rice Bowl with Corn and Beans?
- kcal: 24% of daily intake
- Fat: 29% of daily intake
- Carb: 30% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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