Mexican-style Rice and Bean Salad calories & nutrition
Mexican-style Rice and Bean Salad contains 380 calories per serving (19% of a 2,000 kcal daily diet), with 11g fat, 57g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mexican-style Rice and Bean Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mexican style tomato rice | 150 g | 246 | 6 | 42 | 6 |
| Kidney beans | 50 g | 64 | 0.4 | 11 | 4 |
| Sweetcorn | 15 g | 14 | 0.2 | 2.5 | 0.5 |
| Spinach leaves | 20 g | 5 | 0.1 | 0.7 | 0.6 |
| Black olives | 10 g | 12 | 1.1 | 0.3 | 0.1 |
| Feta cheese | 15 g | 39 | 3.2 | 0.6 | 2.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mexican style tomato rice · Kidney beans · Sweetcorn · Spinach leaves · Black olives · Feta cheese
How does Mexican-style Rice and Bean Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Mexican Tacos | 410g | 806 | 47g | +426 kcal, more protein |
| Beef Tacos with Mexican Rice and Corn | 555g | 1010 | 40g | +630 kcal, more protein |
| Chicken Burrito with Mexican Rice, Beans, and Salad | 635g | 975 | 45g | +595 kcal, more protein |
| Chicken Enchilada with Mexican Rice | 552g | 1012 | 63g | +632 kcal, more protein |
Frequently Asked Questions
Is Mexican-style Rice and Bean Salad healthy?
Yes. With 13g of protein and only 57g of carbs, Mexican-style Rice and Bean Salad is a nutritious meal. At 146 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mexican-style Rice and Bean Salad good for weight loss?
At 380 calories per serving, Mexican-style Rice and Bean Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mexican-style Rice and Bean Salad?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mexican-style Rice and Bean Salad?
- Macro split: fat 26%, carbs 60%, protein 14%
- Energy density: 146 kcal/100 g (low)
- Top calorie contributors: Mexican style tomato rice, Kidney beans, Feta cheese
How long does it take to burn off Mexican-style Rice and Bean Salad?
- Jogging: ~43 min
- Cycling: ~50 min
- Walking: ~93 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mexican-style Rice and Bean Salad?
- kcal: 19% of daily intake
- Fat: 16% of daily intake
- Carb: 29% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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