Mexican-style breakfast plate calories & nutrition
Mexican-style breakfast plate contains 741 calories per serving (37% of a 2,000 kcal daily diet), with 32g fat, 84g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mexican-style breakfast plate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White bread | 80 g | 200 | 2.4 | 38.4 | 7.2 |
| Scrambled egg | 100 g | 155 | 11.2 | 1.2 | 12.6 |
| Sweetcorn and kidney bean mix | 150 g | 180 | 2 | 32 | 8 |
| Salsa | 50 g | 25 | 0.2 | 5 | 1 |
| Guacamole | 60 g | 96 | 8.4 | 4.8 | 1.2 |
| Sour cream | 40 g | 80 | 8 | 1.6 | 1.2 |
| Hot sauce | 10 ml | 5 | 0.1 | 1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White bread · Scrambled egg · Sweetcorn and kidney bean mix · Salsa · Guacamole · Sour cream · Hot sauce
How does Mexican-style breakfast plate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Mexican Chicken Bowl | 527g | 753 | 46g | +12 kcal, more protein |
| Mexican Chicken Pasta Salad | 340g | 448 | 33g | -293 kcal, more protein |
| Mexican Chicken Soup | 530g | 980 | 40g | +239 kcal, more protein |
| Mexican-style Plate with Meat and Sides | 414g | 605 | 30g | -136 kcal, less protein |
Frequently Asked Questions
Is Mexican-style breakfast plate healthy?
In moderation. Mexican-style breakfast plate is calorie-dense at 151 kcal/100 g. With 31g protein and 84g carbs, it provides good nutrition but watch portion sizes.
Is Mexican-style breakfast plate good for weight loss?
At 741 calories per serving, Mexican-style breakfast plate is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mexican-style breakfast plate?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mexican-style breakfast plate?
- Macro split: fat 39%, carbs 45%, protein 16%
- Energy density: 151 kcal/100 g (medium)
- Top calorie contributors: White bread, Sweetcorn and kidney bean mix, Scrambled egg
How long does it take to burn off Mexican-style breakfast plate?
- Jogging: ~85 min
- Cycling: ~98 min
- Walking: ~181 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mexican-style breakfast plate?
- kcal: 37% of daily intake
- Fat: 46% of daily intake
- Carb: 42% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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