Mexican-style chicken and bean salad with pita bread calories & nutrition
Mexican-style chicken and bean salad with pita bread contains 575 calories per serving (29% of a 2,000 kcal daily diet), with 20g fat, 60g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mexican-style chicken and bean salad with pita bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pita bread | 60 g | 165 | 1 | 33 | 6 |
| Creamy tomato chicken | 120 g | 210 | 10 | 5 | 25 |
| Black beans | 50 g | 66 | 0.5 | 11 | 4.5 |
| Sweetcorn | 40 g | 38 | 0.5 | 7 | 1.5 |
| Avocado | 30 g | 48 | 4.5 | 1 | 1 |
| Feta cheese | 15 g | 39 | 3 | 0.5 | 2.5 |
| Mixed salad leaves | 20 g | 4 | 0 | 0.5 | 0.5 |
| Lime wedges | 15 g | 5 | 0 | 1.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pita bread · Creamy tomato chicken · Black beans · Sweetcorn · Avocado · Feta cheese · Mixed salad leaves · Lime wedges
How does Mexican-style chicken and bean salad with pita bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Mexican Tacos | 410g | 806 | 47g | +231 kcal, more protein |
| Beef Tacos with Mexican Rice and Corn | 555g | 1010 | 40g | +435 kcal, less protein |
| Chipotle Lime Chicken with Mexican Rice | 510g | 690 | 56g | +115 kcal, more protein |
| Chipotle Lime Chicken with Mexican Rice and Vegetables | 470g | 630 | 55g | +55 kcal, more protein |
Frequently Asked Questions
Is Mexican-style chicken and bean salad with pita bread healthy?
Yes. With 41g of protein and only 60g of carbs, Mexican-style chicken and bean salad with pita bread is a nutritious meal. At 164 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Mexican-style chicken and bean salad with pita bread good for weight loss?
Yes. At 575 calories with 41g protein, Mexican-style chicken and bean salad with pita bread keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mexican-style chicken and bean salad with pita bread?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mexican-style chicken and bean salad with pita bread?
- Macro split: fat 31%, carbs 41%, protein 28%
- Energy density: 164 kcal/100 g (medium)
- Top calorie contributors: Creamy tomato chicken, Pita bread, Black beans
How long does it take to burn off Mexican-style chicken and bean salad with pita bread?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~141 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mexican-style chicken and bean salad with pita bread?
- kcal: 29% of daily intake
- Fat: 28% of daily intake
- Carb: 30% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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