Mexican-style platter with ground beef, rice, and corn calories & nutrition
Mexican-style platter with ground beef, rice, and corn contains 706 calories per serving (35% of a 2,000 kcal daily diet), with 25g fat, 82g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mexican-style platter with ground beef, rice, and corn?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ground beef with spices | 120 g | 312 | 20 | 4 | 29 |
| Yellow rice | 100 g | 150 | 2 | 30 | 3 |
| Sweet corn | 80 g | 77 | 1 | 15 | 2 |
| Wheat tortilla | 30 g | 90 | 2 | 15 | 3 |
| Cherry tomatoes | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Iceberg lettuce | 40 g | 6 | 0.1 | 1.2 | 0.4 |
| Salsa sauce | 40 ml | 20 | 0.2 | 4 | 0.5 |
| Sweet chili sauce | 20 ml | 40 | 0 | 10 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ground beef with spices · Yellow rice · Sweet corn · Wheat tortilla · Cherry tomatoes · Iceberg lettuce · Salsa sauce · Sweet chili sauce
How does Mexican-style platter with ground beef, rice, and corn compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Mexican Tacos | 410g | 806 | 47g | +100 kcal, more protein |
| Beef Tacos with Mexican Rice and Corn | 555g | 1010 | 40g | +304 kcal, more protein |
| Chipotle Lime Chicken with Mexican Rice | 510g | 690 | 56g | -16 kcal, more protein |
| Chipotle Lime Chicken with Mexican Rice and Vegetables | 470g | 630 | 55g | -76 kcal, more protein |
Frequently Asked Questions
Is Mexican-style platter with ground beef, rice, and corn healthy?
In moderation. Mexican-style platter with ground beef, rice, and corn is calorie-dense at 144 kcal/100 g. With 38g protein and 82g carbs, it provides good nutrition but watch portion sizes.
Is Mexican-style platter with ground beef, rice, and corn good for weight loss?
At 706 calories per serving, Mexican-style platter with ground beef, rice, and corn is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mexican-style platter with ground beef, rice, and corn?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mexican-style platter with ground beef, rice, and corn?
- Macro split: fat 32%, carbs 46%, protein 22%
- Energy density: 144 kcal/100 g (low)
- Top calorie contributors: Ground beef with spices, Yellow rice, Wheat tortilla
How long does it take to burn off Mexican-style platter with ground beef, rice, and corn?
- Jogging: ~81 min
- Cycling: ~93 min
- Walking: ~173 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mexican-style platter with ground beef, rice, and corn?
- kcal: 35% of daily intake
- Fat: 36% of daily intake
- Carb: 41% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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