Mexican-style rice with black beans and vegetables calories & nutrition
Mexican-style rice with black beans and vegetables contains 393 calories per serving (20% of a 2,000 kcal daily diet), with 12g fat, 61g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mexican-style rice with black beans and vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Long grain rice | 150 g | 195 | 0.5 | 42 | 4.5 |
| Black beans | 50 g | 66 | 0.5 | 11 | 4.5 |
| Red bell pepper | 30 g | 9 | 0.1 | 1.8 | 0.3 |
| Carrot | 20 g | 8 | 0.1 | 1.9 | 0.2 |
| Vegetable oil | 10 ml | 90 | 10 | 0 | 0 |
| Tomato paste and spices | 25 g | 25 | 0.5 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Long grain rice · Black beans · Red bell pepper · Carrot · Vegetable oil · Tomato paste and spices
How does Mexican-style rice with black beans and vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chipotle Lime Chicken with Mexican Rice | 510g | 690 | 56g | +297 kcal, more protein |
| Grandiosa Mexicana Pizza | 350g | 823 | 40g | +430 kcal, more protein |
| Mexican Burrito Bowl | 350g | 455 | 14g | +62 kcal, more protein |
| Mexican Burrito Bowl with Tortilla Chips | 430g | 529 | 39g | +136 kcal, more protein |
Frequently Asked Questions
Is Mexican-style rice with black beans and vegetables healthy?
Yes. With 10g of protein and only 61g of carbs, Mexican-style rice with black beans and vegetables is a nutritious meal. At 138 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mexican-style rice with black beans and vegetables good for weight loss?
At 393 calories per serving, Mexican-style rice with black beans and vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mexican-style rice with black beans and vegetables?
One serving contains 10g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mexican-style rice with black beans and vegetables?
- Macro split: fat 27%, carbs 62%, protein 11%
- Energy density: 138 kcal/100 g (low)
- Top calorie contributors: Long grain rice, Vegetable oil, Black beans
How long does it take to burn off Mexican-style rice with black beans and vegetables?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~96 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mexican-style rice with black beans and vegetables?
- kcal: 20% of daily intake
- Fat: 17% of daily intake
- Carb: 30% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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