Mexican-style salad with minced meat and baladi bread calories & nutrition
Mexican-style salad with minced meat and baladi bread contains 407 calories per serving (20% of a 2,000 kcal daily diet), with 18g fat, 38g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mexican-style salad with minced meat and baladi bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Minced beef | 60 g | 150 | 10 | 0 | 15 |
| Red kidney beans | 40 g | 51 | 0.2 | 9 | 3.3 |
| Sweet corn | 20 g | 17 | 0.2 | 3.8 | 0.5 |
| Lettuce | 30 g | 5 | 0.1 | 1 | 0.4 |
| Tomato | 20 g | 4 | 0 | 0.8 | 0.2 |
| Baladi bread | 45 g | 115 | 1 | 23 | 3.5 |
| Oil and vinegar dressing | 10 ml | 65 | 7 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Minced beef · Red kidney beans · Sweet corn · Lettuce · Tomato · Baladi bread · Oil and vinegar dressing
How does Mexican-style salad with minced meat and baladi bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Mexican Tacos | 410g | 806 | 47g | +399 kcal, more protein |
| Beef Tacos with Mexican Rice and Corn | 555g | 1010 | 40g | +603 kcal, more protein |
| Chicken Burrito with Mexican Rice, Beans, and Salad | 635g | 975 | 45g | +568 kcal, more protein |
| Chicken Enchilada with Mexican Rice | 552g | 1012 | 63g | +605 kcal, more protein |
Frequently Asked Questions
Is Mexican-style salad with minced meat and baladi bread healthy?
Yes. With 23g of protein and only 38g of carbs, Mexican-style salad with minced meat and baladi bread is a nutritious meal. At 181 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Mexican-style salad with minced meat and baladi bread good for weight loss?
Yes. At 407 calories with 23g protein, Mexican-style salad with minced meat and baladi bread keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mexican-style salad with minced meat and baladi bread?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mexican-style salad with minced meat and baladi bread?
- Macro split: fat 41%, carbs 37%, protein 22%
- Energy density: 181 kcal/100 g (medium)
- Top calorie contributors: Minced beef, Baladi bread, Oil and vinegar dressing
How long does it take to burn off Mexican-style salad with minced meat and baladi bread?
- Jogging: ~47 min
- Cycling: ~54 min
- Walking: ~100 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mexican-style salad with minced meat and baladi bread?
- kcal: 20% of daily intake
- Fat: 26% of daily intake
- Carb: 19% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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