Migros Daily Falafel Tricolore Salad Bowl calories & nutrition
Migros Daily Falafel Tricolore Salad Bowl contains 472 calories per serving (24% of a 2,000 kcal daily diet), with 24g fat, 48g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Migros Daily Falafel Tricolore Salad Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Falafel (Beetroot, Spinach, Sweet Potato) | 90 g | 234 | 14 | 18 | 9 |
| Couscous | 80 g | 128 | 2 | 24 | 3.5 |
| Mixed Salad Greens | 40 g | 8 | 0.1 | 1 | 0.7 |
| Cucumber | 20 g | 3 | 0 | 0.7 | 0.1 |
| Sprouts | 10 g | 4 | 0.1 | 0.4 | 0.4 |
| Hummus or Tahini Dressing | 30 ml | 95 | 8 | 4 | 1.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Falafel (Beetroot, Spinach, Sweet Potato) · Couscous · Mixed Salad Greens · Cucumber · Sprouts · Hummus or Tahini Dressing
How does Migros Daily Falafel Tricolore Salad Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Migros Daily Lentil Summer Bowl | 335g | 430 | 20g | -42 kcal, more protein |
| Migros Daily Neni Spicy Chicken Bowl | 320g | 520 | 37g | +48 kcal, more protein |
Frequently Asked Questions
Is Migros Daily Falafel Tricolore Salad Bowl healthy?
In moderation. Migros Daily Falafel Tricolore Salad Bowl is calorie-dense at 175 kcal/100 g. With 16g protein and 48g carbs, it provides good nutrition but watch portion sizes.
Is Migros Daily Falafel Tricolore Salad Bowl good for weight loss?
Yes. At 472 calories with 16g protein, Migros Daily Falafel Tricolore Salad Bowl keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Migros Daily Falafel Tricolore Salad Bowl?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Migros Daily Falafel Tricolore Salad Bowl?
- Macro split: fat 46%, carbs 41%, protein 13%
- Energy density: 175 kcal/100 g (medium)
- Top calorie contributors: Falafel (Beetroot, Spinach, Sweet Potato), Couscous, Hummus or Tahini Dressing
How long does it take to burn off Migros Daily Falafel Tricolore Salad Bowl?
- Jogging: ~54 min
- Cycling: ~62 min
- Walking: ~116 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Migros Daily Falafel Tricolore Salad Bowl?
- kcal: 24% of daily intake
- Fat: 35% of daily intake
- Carb: 24% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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