Migros Daily Lentil Summer Bowl calories & nutrition
Migros Daily Lentil Summer Bowl contains 430 calories per serving (22% of a 2,000 kcal daily diet), with 23g fat, 39g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Migros Daily Lentil Summer Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked brown lentils | 120 g | 139 | 0.5 | 24 | 10.5 |
| Tofu cubes | 50 g | 48 | 2.5 | 1 | 5.5 |
| Edamame beans | 30 g | 36 | 1.5 | 3 | 3 |
| Mango chunks | 40 g | 24 | 0.1 | 6 | 0.3 |
| Mixed leafy greens | 40 g | 9 | 0.1 | 1.5 | 0.8 |
| Pomegranate seeds | 15 g | 12 | 0.2 | 2.8 | 0.2 |
| Vinaigrette dressing | 40 ml | 162 | 18 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked brown lentils · Tofu cubes · Edamame beans · Mango chunks · Mixed leafy greens · Pomegranate seeds · Vinaigrette dressing
How does Migros Daily Lentil Summer Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Migros Daily Falafel Tricolore Salad Bowl | 270g | 472 | 16g | +42 kcal, less protein |
| Migros Daily Neni Spicy Chicken Bowl | 320g | 520 | 37g | +90 kcal, more protein |
Frequently Asked Questions
Is Migros Daily Lentil Summer Bowl healthy?
In moderation. Migros Daily Lentil Summer Bowl is calorie-dense at 128 kcal/100 g. With 20g protein and 39g carbs, it provides good nutrition but watch portion sizes.
Is Migros Daily Lentil Summer Bowl good for weight loss?
Yes. At 430 calories with 20g protein, Migros Daily Lentil Summer Bowl keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Migros Daily Lentil Summer Bowl?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Migros Daily Lentil Summer Bowl?
- Macro split: fat 48%, carbs 37%, protein 15%
- Energy density: 128 kcal/100 g (low)
- Top calorie contributors: Vinaigrette dressing, Cooked brown lentils, Tofu cubes
How long does it take to burn off Migros Daily Lentil Summer Bowl?
- Jogging: ~49 min
- Cycling: ~57 min
- Walking: ~105 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Migros Daily Lentil Summer Bowl?
- kcal: 22% of daily intake
- Fat: 33% of daily intake
- Carb: 20% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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