Millet porridge with milk and butter calories & nutrition
Millet porridge with milk and butter contains 456 calories per serving (23% of a 2,000 kcal daily diet), with 24g fat, 48g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Millet porridge with milk and butter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Millet | 150 g | 178.5 | 1.5 | 36 | 5.25 |
| Milk 2.5% | 250 ml | 132.5 | 6.25 | 12 | 7 |
| Butter | 20 g | 145.4 | 16.2 | 0.1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
How does Millet porridge with milk and butter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken with Millet Porridge | 410g | 591 | 42g | +135 kcal, more protein |
| Dêguê (Millet Cereal with Yogurt) | 295g | 668 | 22g | +212 kcal, more protein |
| Ragi Malt (Finger Millet Porridge) | 240g | 269 | 9g | -187 kcal, less protein |
Frequently Asked Questions
Is Millet porridge with milk and butter healthy?
In moderation. Millet porridge with milk and butter is calorie-dense at 109 kcal/100 g. With 12g protein and 48g carbs, it provides good nutrition but watch portion sizes.
Is Millet porridge with milk and butter good for weight loss?
At 456 calories per serving, Millet porridge with milk and butter is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Millet porridge with milk and butter?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Millet porridge with milk and butter?
- Macro split: fat 47%, carbs 42%, protein 11%
- Energy density: 109 kcal/100 g (low)
- Top calorie contributors: Millet, Butter, Milk 2.5%
How long does it take to burn off Millet porridge with milk and butter?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~112 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Millet porridge with milk and butter?
- kcal: 23% of daily intake
- Fat: 34% of daily intake
- Carb: 24% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
