Chicken with Millet Porridge calories & nutrition
Chicken with Millet Porridge contains 591 calories per serving (30% of a 2,000 kcal daily diet), with 27g fat, 44g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken with Millet Porridge?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Millet porridge | 200 g | 240 | 4 | 44 | 8 |
| Chicken thigh (boneless, skinless) | 180 g | 306 | 18 | 0 | 34 |
| Cooking liquid/sauce | 30 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Millet porridge · Chicken thigh (boneless, skinless) · Cooking liquid/sauce
How does Chicken with Millet Porridge compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +774 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -1 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +84 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +106 kcal, more protein |
Frequently Asked Questions
Is Chicken with Millet Porridge healthy?
Yes. With 42g of protein and only 44g of carbs, Chicken with Millet Porridge is a nutritious meal. At 144 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken with Millet Porridge good for weight loss?
Yes. At 591 calories with 42g protein, Chicken with Millet Porridge keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken with Millet Porridge?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken with Millet Porridge?
- Macro split: fat 41%, carbs 30%, protein 29%
- Energy density: 144 kcal/100 g (low)
- Top calorie contributors: Chicken thigh (boneless, skinless), Millet porridge, Cooking liquid/sauce
How long does it take to burn off Chicken with Millet Porridge?
- Jogging: ~68 min
- Cycling: ~78 min
- Walking: ~145 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken with Millet Porridge?
- kcal: 30% of daily intake
- Fat: 39% of daily intake
- Carb: 22% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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