Millet with Sambar and Vegetable Stir-fry calories & nutrition
Millet with Sambar and Vegetable Stir-fry contains 479 calories per serving (24% of a 2,000 kcal daily diet), with 23g fat, 57g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Millet with Sambar and Vegetable Stir-fry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Foxtail Millet | 150 g | 178 | 2 | 35 | 5 |
| Sambar with Drumstick and Eggplant | 150 ml | 125 | 5 | 15 | 5 |
| Carrot and French Bean Stir-fry | 100 g | 86 | 6 | 7 | 1 |
| Cooking Oil (used in preparation) | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Foxtail Millet · Sambar with Drumstick and Eggplant · Carrot and French Bean Stir-fry · Cooking Oil (used in preparation)
How does Millet with Sambar and Vegetable Stir-fry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken with Millet Porridge | 410g | 591 | 42g | +112 kcal, more protein |
| Dêguê (Millet Cereal with Yogurt) | 295g | 668 | 22g | +189 kcal, more protein |
| Finger Millet Porridge (Kodo ko Dhido) | 340g | 370 | 6g | -109 kcal, less protein |
| Millet Porridge (Fondé) | 380g | 809 | 23g | +330 kcal, more protein |
Frequently Asked Questions
Is Millet with Sambar and Vegetable Stir-fry healthy?
Yes. With 11g of protein and only 57g of carbs, Millet with Sambar and Vegetable Stir-fry is a nutritious meal. At 117 kcal/100 g, it has low energy density — filling without excessive calories.
Is Millet with Sambar and Vegetable Stir-fry good for weight loss?
At 479 calories per serving, Millet with Sambar and Vegetable Stir-fry is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Millet with Sambar and Vegetable Stir-fry?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Millet with Sambar and Vegetable Stir-fry?
- Macro split: fat 43%, carbs 48%, protein 9%
- Energy density: 117 kcal/100 g (low)
- Top calorie contributors: Cooked Foxtail Millet, Sambar with Drumstick and Eggplant, Cooking Oil (used in preparation)
How long does it take to burn off Millet with Sambar and Vegetable Stir-fry?
- Jogging: ~55 min
- Cycling: ~63 min
- Walking: ~117 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Millet with Sambar and Vegetable Stir-fry?
- kcal: 24% of daily intake
- Fat: 33% of daily intake
- Carb: 29% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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