Minced Meat Bolognese Style Sauce calories & nutrition
Minced Meat Bolognese Style Sauce contains 735 calories per serving (37% of a 2,000 kcal daily diet), with 52g fat, 24g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Minced Meat Bolognese Style Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Minced Meat | 200 g | 480 | 36 | 0 | 38 |
| Chopped Tomatoes | 250 g | 50 | 0.5 | 9 | 2 |
| Onion | 50 g | 20 | 0.1 | 4.5 | 0.5 |
| Bell Pepper (mixed colours) | 75 g | 25 | 0.2 | 5 | 0.8 |
| Mushroom | 50 g | 15 | 0.2 | 2 | 1.5 |
| Garlic Purée | 10 g | 15 | 0.1 | 3 | 0.5 |
| Olive Oil | 15 ml | 130 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Minced Meat · Chopped Tomatoes · Onion · Bell Pepper (mixed colours) · Mushroom · Garlic Purée · Olive Oil
How does Minced Meat Bolognese Style Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bak Chor Mee (Minced Pork Noodles) | 465g | 740 | 34g | +5 kcal, less protein |
| Ban Mian Soup with Anchovies and Minced Pork | 635g | 625 | 43g | -110 kcal, less protein |
| Biang Biang Noodles with Minced Pork and Vegetables | 405g | 698 | 30g | -37 kcal, less protein |
| Dry Noodles with Fishballs and Minced Pork | 525g | 707 | 35g | -28 kcal, less protein |
Frequently Asked Questions
Is Minced Meat Bolognese Style Sauce healthy?
In moderation. Minced Meat Bolognese Style Sauce is calorie-dense at 113 kcal/100 g. With 43g protein and 24g carbs, it provides good nutrition but watch portion sizes.
Is Minced Meat Bolognese Style Sauce good for weight loss?
At 735 calories per serving, Minced Meat Bolognese Style Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Minced Meat Bolognese Style Sauce?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Minced Meat Bolognese Style Sauce?
- Macro split: fat 64%, carbs 13%, protein 23%
- Energy density: 113 kcal/100 g (low)
- Top calorie contributors: Minced Meat, Olive Oil, Chopped Tomatoes
How long does it take to burn off Minced Meat Bolognese Style Sauce?
- Jogging: ~84 min
- Cycling: ~97 min
- Walking: ~180 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Minced Meat Bolognese Style Sauce?
- kcal: 37% of daily intake
- Fat: 74% of daily intake
- Carb: 12% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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