Minced Meat Bolognese Style Sauce calories & nutrition

One serving of Minced Meat Bolognese Style Sauce is about 735 kcal (37% of a 2,000-kcal diet). Macros per serving: fat 52 g, carbs 24 g, protein 43 g. Key ingredients: Minced Meat, Chopped Tomatoes, Onion.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Minced Meat	200 g	480	36	0	38
Chopped Tomatoes	250 g	50	0.5	9	2
Onion	50 g	20	0.1	4.5	0.5
Bell Pepper (mixed colours)	75 g	25	0.2	5	0.8
Mushroom	50 g	15	0.2	2	1.5
Garlic Purée	10 g	15	0.1	3	0.5
Olive Oil	15 ml	130	15	0	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Minced Meat · Chopped Tomatoes · Onion · Bell Pepper (mixed colours) · Mushroom · Garlic Purée · Olive Oil

Deeper insights

• Macro split: fat 64%, carbs 13%, protein 23%
• Energy density: 113 kcal/100 g (low)
• Top calorie contributors: Minced Meat, Olive Oil, Chopped Tomatoes

Burning these calories

• Jogging: ~90 min
• Cycling: ~93 min
• Walking: ~180 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 74% of daily intake
• Carb: 12% of daily intake
• Protein: 43% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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