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Moi moi with chicken pepper soup contains 730 calories per serving (37% of a 2,000 kcal daily diet), with 38g fat, 43g carbs, and 54g protein. This nutrition data is based on real meals tracked by Arise app users.
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Moi moi (Steamed Bean Pudding) | 250 g | 380 | 16 | 40 | 19 |
| Chicken (with bone) | 150 g | 285 | 17 | 0 | 33 |
| Pepper soup broth | 100 ml | 65 | 5 | 3 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Moi moi (Steamed Bean Pudding) · Chicken (with bone) · Pepper soup broth
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +635 kcal, more protein |
| 2 Dave's Single Burgers with Cheese | 500g | 1370 | 71g | +640 kcal, more protein |
| 7-Eleven Meat Sauce Spaghetti with Cheese | 350g | 597 | 26g | -133 kcal, less protein |
| Acai Bowl with Banana and Nuts | 300g | 524 | 13g | -206 kcal, less protein |
In moderation. Moi moi with chicken pepper soup is calorie-dense at 146 kcal/100 g. With 54g protein and 43g carbs, it provides good nutrition but watch portion sizes.
At 730 calories per serving, Moi moi with chicken pepper soup is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
One serving contains 54g of protein, which is about 54% of the recommended daily protein intake.
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* Assumes a 70 kg person, moderate pace.
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.