Moong Dal Chilla calories & nutrition
Moong Dal Chilla contains 320 calories per serving (16% of a 2,000 kcal daily diet), with 13g fat, 36g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Moong Dal Chilla?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Moong Dal (Yellow Lentil) Batter | 150 g | 210 | 2 | 34 | 14 |
| Vegetable Oil | 10 ml | 90 | 10 | 0 | 0 |
| Spices (Cumin, Turmeric, Chili) | 5 g | 20 | 0.8 | 2.5 | 0.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Moong Dal (Yellow Lentil) Batter · Vegetable Oil · Spices (Cumin, Turmeric, Chili)
How does Moong Dal Chilla compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Indian Meal with Sprouted Moong Dal, Rice, and Fried Eggs | 450g | 595 | 28g | +275 kcal, more protein |
| Indian Thali with Moong Dal Chilla, Matar Mushroom, Dal, and White Bean Curry | 535g | 773 | 32g | +453 kcal, more protein |
| Moong Dal Chilla with Curd | 300g | 349 | 15g | +29 kcal, more protein |
| Moong Dal Dosa with Carrots and Chutney | 270g | 326 | 14g | +6 kcal, less protein |
Frequently Asked Questions
Is Moong Dal Chilla healthy?
Yes. With 15g of protein and only 36g of carbs, Moong Dal Chilla is a nutritious meal. At 194 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Moong Dal Chilla good for weight loss?
At 320 calories per serving, Moong Dal Chilla is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Moong Dal Chilla?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Moong Dal Chilla?
- Macro split: fat 36%, carbs 46%, protein 18%
- Energy density: 194 kcal/100 g (medium)
- Top calorie contributors: Moong Dal (Yellow Lentil) Batter, Vegetable Oil, Spices (Cumin, Turmeric, Chili)
How long does it take to burn off Moong Dal Chilla?
- Jogging: ~37 min
- Cycling: ~42 min
- Walking: ~78 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Moong Dal Chilla?
- kcal: 16% of daily intake
- Fat: 18% of daily intake
- Carb: 18% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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