Moong Dal Dosa with Carrots and Chutney calories & nutrition
Moong Dal Dosa with Carrots and Chutney contains 326 calories per serving (16% of a 2,000 kcal daily diet), with 11g fat, 43g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Moong Dal Dosa with Carrots and Chutney?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Moong Dal Dosa | 150 g | 240 | 8 | 30 | 12 |
| Carrots | 100 g | 41 | 0.2 | 9.6 | 0.9 |
| Chutney | 20 g | 45 | 3 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Moong Dal Dosa · Carrots · Chutney
How does Moong Dal Dosa with Carrots and Chutney compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Indian Meal with Sprouted Moong Dal, Rice, and Fried Eggs | 450g | 595 | 28g | +269 kcal, more protein |
| Moong Dal Khichdi | 170g | 455 | 15g | +129 kcal, more protein |
| Rice with Mixed Legumes (Chana and Moong Dal) | 350g | 455 | 17g | +129 kcal, more protein |
| Sprouted Moong Salad | 180g | 122 | 9g | -204 kcal, less protein |
Frequently Asked Questions
Is Moong Dal Dosa with Carrots and Chutney healthy?
Yes. With 14g of protein and only 43g of carbs, Moong Dal Dosa with Carrots and Chutney is a nutritious meal. At 121 kcal/100 g, it has low energy density — filling without excessive calories.
Is Moong Dal Dosa with Carrots and Chutney good for weight loss?
At 326 calories per serving, Moong Dal Dosa with Carrots and Chutney is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Moong Dal Dosa with Carrots and Chutney?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Moong Dal Dosa with Carrots and Chutney?
- Macro split: fat 31%, carbs 52%, protein 17%
- Energy density: 121 kcal/100 g (low)
- Top calorie contributors: Moong Dal Dosa, Chutney, Carrots
How long does it take to burn off Moong Dal Dosa with Carrots and Chutney?
- Jogging: ~37 min
- Cycling: ~43 min
- Walking: ~80 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Moong Dal Dosa with Carrots and Chutney?
- kcal: 16% of daily intake
- Fat: 16% of daily intake
- Carb: 21% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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