Moong Dal Chilla with Curd calories & nutrition
Moong Dal Chilla with Curd contains 349 calories per serving (17% of a 2,000 kcal daily diet), with 17g fat, 34g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Moong Dal Chilla with Curd?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Moong Dal Batter | 100 g | 150 | 2 | 24 | 9 |
| Mixed Vegetables (Tomato, Green Chili, Coriander) | 40 g | 16 | 0 | 3 | 1 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
| Curd (Plain Yogurt) | 150 g | 93 | 5 | 7 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Moong Dal Batter · Mixed Vegetables (Tomato, Green Chili, Coriander) · Cooking Oil · Curd (Plain Yogurt)
How does Moong Dal Chilla with Curd compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Indian Meal with Sprouted Moong Dal, Rice, and Fried Eggs | 450g | 595 | 28g | +246 kcal, more protein |
| Indian Thali with Moong Dal Chilla, Matar Mushroom, Dal, and White Bean Curry | 535g | 773 | 32g | +424 kcal, more protein |
| Moong Dal Chilla | 165g | 320 | 15g | -29 kcal, same protein |
| Moong Dal Dosa with Carrots and Chutney | 270g | 326 | 14g | -23 kcal, less protein |
Frequently Asked Questions
Is Moong Dal Chilla with Curd healthy?
Yes. With 15g of protein and only 34g of carbs, Moong Dal Chilla with Curd is a nutritious meal. At 116 kcal/100 g, it has low energy density — filling without excessive calories.
Is Moong Dal Chilla with Curd good for weight loss?
At 349 calories per serving, Moong Dal Chilla with Curd is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Moong Dal Chilla with Curd?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Moong Dal Chilla with Curd?
- Macro split: fat 44%, carbs 39%, protein 17%
- Energy density: 116 kcal/100 g (low)
- Top calorie contributors: Moong Dal Batter, Curd (Plain Yogurt), Cooking Oil
How long does it take to burn off Moong Dal Chilla with Curd?
- Jogging: ~40 min
- Cycling: ~46 min
- Walking: ~85 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Moong Dal Chilla with Curd?
- kcal: 17% of daily intake
- Fat: 24% of daily intake
- Carb: 17% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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