Moong Dal Halwa calories & nutrition
Moong Dal Halwa contains 1208 calories per serving (60% of a 2,000 kcal daily diet), with 61g fat, 140g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Moong Dal Halwa?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Moong Dal (Yellow Lentils) | 100 g | 348 | 1.2 | 60 | 24.3 |
| Ghee (Clarified Butter) | 60 g | 540 | 60 | 0 | 0 |
| Sugar | 80 g | 320 | 0 | 80 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Moong Dal (Yellow Lentils) · Ghee (Clarified Butter) · Sugar
How does Moong Dal Halwa compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Indian Meal with Sprouted Moong Dal, Rice, and Fried Eggs | 450g | 595 | 28g | -613 kcal, more protein |
| Indian Thali with Moong Dal Chilla, Matar Mushroom, Dal, and White Bean Curry | 535g | 773 | 32g | -435 kcal, more protein |
| Moong Dal Dosa with Carrots and Chutney | 270g | 326 | 14g | -882 kcal, less protein |
| Moong Dal Khichdi | 170g | 455 | 15g | -753 kcal, less protein |
Frequently Asked Questions
Is Moong Dal Halwa healthy?
In moderation. Moong Dal Halwa is calorie-dense at 503 kcal/100 g. With 24g protein and 140g carbs, it provides good nutrition but watch portion sizes.
Is Moong Dal Halwa good for weight loss?
At 1208 calories per serving, Moong Dal Halwa is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Moong Dal Halwa?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Moong Dal Halwa?
- Macro split: fat 46%, carbs 46%, protein 8%
- Energy density: 503 kcal/100 g (high)
- Top calorie contributors: Ghee (Clarified Butter), Moong Dal (Yellow Lentils), Sugar
How long does it take to burn off Moong Dal Halwa?
- Jogging: ~138 min
- Cycling: ~159 min
- Walking: ~296 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Moong Dal Halwa?
- kcal: 60% of daily intake
- Fat: 87% of daily intake
- Carb: 70% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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