Moong Dal Khichdi calories & nutrition
Moong Dal Khichdi contains 455 calories per serving (23% of a 2,000 kcal daily diet), with 16g fat, 62g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Moong Dal Khichdi?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rice | 100 g | 130 | 0.3 | 28.2 | 2.7 |
| Split Mung Beans (Moong Dal) | 50 g | 175 | 0.5 | 31.5 | 12 |
| Ghee (Clarified Butter) | 15 g | 135 | 15 | 0 | 0 |
| Spices (Cumin, Turmeric, Salt) | 5 g | 15 | 0.5 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rice · Split Mung Beans (Moong Dal) · Ghee (Clarified Butter) · Spices (Cumin, Turmeric, Salt)
Frequently Asked Questions
Is Moong Dal Khichdi healthy?
In moderation. Moong Dal Khichdi is calorie-dense at 268 kcal/100 g. With 15g protein and 62g carbs, it provides good nutrition but watch portion sizes.
Is Moong Dal Khichdi good for weight loss?
Yes. At 455 calories with 15g protein, Moong Dal Khichdi keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Moong Dal Khichdi?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Moong Dal Khichdi?
- Macro split: fat 32%, carbs 54%, protein 14%
- Energy density: 268 kcal/100 g (high)
- Top calorie contributors: Split Mung Beans (Moong Dal), Ghee (Clarified Butter), Rice
How long does it take to burn off Moong Dal Khichdi?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~111 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Moong Dal Khichdi?
- kcal: 23% of daily intake
- Fat: 23% of daily intake
- Carb: 31% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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