Moong Dal Sabzi with Rice calories & nutrition
Moong Dal Sabzi with Rice contains 402 calories per serving (20% of a 2,000 kcal daily diet), with 16g fat, 50g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Moong Dal Sabzi with Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole Green Moong Dal | 150 g | 157 | 5 | 19 | 9 |
| White Rice | 100 g | 130 | 0.3 | 28 | 2.7 |
| Vegetable Oil | 10 ml | 90 | 10 | 0 | 0 |
| Onion and Tomato Masala | 30 g | 25 | 1 | 3.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole Green Moong Dal · White Rice · Vegetable Oil · Onion and Tomato Masala
How does Moong Dal Sabzi with Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Indian Meal with Sprouted Moong Dal, Rice, and Fried Eggs | 450g | 595 | 28g | +193 kcal, more protein |
| Indian Thali with Moong Dal Chilla, Matar Mushroom, Dal, and White Bean Curry | 535g | 773 | 32g | +371 kcal, more protein |
| Moong Dal Dosa with Carrots and Chutney | 270g | 326 | 14g | -76 kcal, more protein |
| Moong Dal Halwa | 240g | 1208 | 24g | +806 kcal, more protein |
Frequently Asked Questions
Is Moong Dal Sabzi with Rice healthy?
Yes. With 12g of protein and only 50g of carbs, Moong Dal Sabzi with Rice is a nutritious meal. At 139 kcal/100 g, it has low energy density — filling without excessive calories.
Is Moong Dal Sabzi with Rice good for weight loss?
At 402 calories per serving, Moong Dal Sabzi with Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Moong Dal Sabzi with Rice?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Moong Dal Sabzi with Rice?
- Macro split: fat 36%, carbs 50%, protein 14%
- Energy density: 139 kcal/100 g (low)
- Top calorie contributors: Whole Green Moong Dal, White Rice, Vegetable Oil
How long does it take to burn off Moong Dal Sabzi with Rice?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~98 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Moong Dal Sabzi with Rice?
- kcal: 20% of daily intake
- Fat: 23% of daily intake
- Carb: 25% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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