Moroccan Beef Tagine with Potatoes and Okra calories & nutrition
Moroccan Beef Tagine with Potatoes and Okra contains 628 calories per serving (31% of a 2,000 kcal daily diet), with 38g fat, 39g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Moroccan Beef Tagine with Potatoes and Okra?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef | 120 g | 300 | 20 | 0 | 30 |
| Potatoes | 150 g | 115.5 | 0.1 | 26.1 | 2.6 |
| Okra | 80 g | 26.4 | 0.2 | 5.6 | 1.5 |
| Carrots | 60 g | 24.6 | 0.1 | 5.7 | 0.5 |
| Green Olives | 15 g | 21.8 | 2.2 | 0.6 | 0.2 |
| Vegetable Oil and Sauce | 20 ml | 140 | 15 | 1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef · Potatoes · Okra · Carrots · Green Olives · Vegetable Oil and Sauce
How does Moroccan Beef Tagine with Potatoes and Okra compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Moroccan Pastries and Desserts | 520g | 2050 | 23g | +1422 kcal, less protein |
| Chicken sandwich with Moroccan houmous spread | 210g | 501 | 34g | -127 kcal, less protein |
| Chicken sandwich with Moroccan hummus spread | 210g | 501 | 36g | -127 kcal, more protein |
| Harcha (Moroccan Semolina Bread) | 185g | 620 | 17g | -8 kcal, less protein |
Frequently Asked Questions
Is Moroccan Beef Tagine with Potatoes and Okra healthy?
In moderation. Moroccan Beef Tagine with Potatoes and Okra is calorie-dense at 141 kcal/100 g. With 35g protein and 39g carbs, it provides good nutrition but watch portion sizes.
Is Moroccan Beef Tagine with Potatoes and Okra good for weight loss?
At 628 calories per serving, Moroccan Beef Tagine with Potatoes and Okra is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Moroccan Beef Tagine with Potatoes and Okra?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Moroccan Beef Tagine with Potatoes and Okra?
- Macro split: fat 54%, carbs 25%, protein 21%
- Energy density: 141 kcal/100 g (low)
- Top calorie contributors: Beef, Vegetable Oil and Sauce, Potatoes
How long does it take to burn off Moroccan Beef Tagine with Potatoes and Okra?
- Jogging: ~72 min
- Cycling: ~83 min
- Walking: ~154 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Moroccan Beef Tagine with Potatoes and Okra?
- kcal: 31% of daily intake
- Fat: 54% of daily intake
- Carb: 20% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
