Moroccan Beef and Vegetable Tagine calories & nutrition
Moroccan Beef and Vegetable Tagine contains 664 calories per serving (33% of a 2,000 kcal daily diet), with 44g fat, 34g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Moroccan Beef and Vegetable Tagine?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef | 120 g | 300 | 20 | 0 | 30 |
| Potatoes | 150 g | 115.5 | 0.1 | 26 | 2.6 |
| Carrots | 60 g | 24.6 | 0.1 | 5.7 | 0.5 |
| Zucchini | 80 g | 13.6 | 0.2 | 2.5 | 0.9 |
| Green Olives | 15 g | 21.5 | 2.3 | 0.1 | 0.1 |
| Vegetable Oil and Spices Sauce | 30 ml | 189 | 21 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef · Potatoes · Carrots · Zucchini · Green Olives · Vegetable Oil and Spices Sauce
How does Moroccan Beef and Vegetable Tagine compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Moroccan Pastries and Desserts | 520g | 2050 | 23g | +1386 kcal, less protein |
| Chicken sandwich with Moroccan houmous spread | 210g | 501 | 34g | -163 kcal, less protein |
| Chicken sandwich with Moroccan hummus spread | 210g | 501 | 36g | -163 kcal, more protein |
| Moroccan Bread and Apple | 350g | 752 | 17g | +88 kcal, less protein |
Frequently Asked Questions
Is Moroccan Beef and Vegetable Tagine healthy?
In moderation. Moroccan Beef and Vegetable Tagine is calorie-dense at 146 kcal/100 g. With 34g protein and 34g carbs, it provides good nutrition but watch portion sizes.
Is Moroccan Beef and Vegetable Tagine good for weight loss?
At 664 calories per serving, Moroccan Beef and Vegetable Tagine is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Moroccan Beef and Vegetable Tagine?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Moroccan Beef and Vegetable Tagine?
- Macro split: fat 59%, carbs 21%, protein 20%
- Energy density: 146 kcal/100 g (low)
- Top calorie contributors: Beef, Vegetable Oil and Spices Sauce, Potatoes
How long does it take to burn off Moroccan Beef and Vegetable Tagine?
- Jogging: ~76 min
- Cycling: ~88 min
- Walking: ~163 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Moroccan Beef and Vegetable Tagine?
- kcal: 33% of daily intake
- Fat: 62% of daily intake
- Carb: 17% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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