Moroccan Bread and Apple calories & nutrition
Moroccan Bread and Apple contains 752 calories per serving (38% of a 2,000 kcal daily diet), with 18g fat, 126g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Moroccan Bread and Apple?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Harcha (Moroccan Semolina Bread) | 150 g | 450 | 15 | 65 | 10 |
| Bread Roll | 80 g | 240 | 3 | 45 | 7 |
| Yellow Apple | 120 g | 62 | 0.3 | 16 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Harcha (Moroccan Semolina Bread) · Bread Roll · Yellow Apple
How does Moroccan Bread and Apple compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Moroccan Pastries and Desserts | 520g | 2050 | 23g | +1298 kcal, more protein |
| Chicken sandwich with Moroccan houmous spread | 210g | 501 | 34g | -251 kcal, more protein |
| Chicken sandwich with Moroccan hummus spread | 210g | 501 | 36g | -251 kcal, more protein |
| Moroccan Bread with Taktouka-style Salad | 245g | 470 | 9g | -282 kcal, less protein |
Frequently Asked Questions
Is Moroccan Bread and Apple healthy?
In moderation. Moroccan Bread and Apple is calorie-dense at 215 kcal/100 g. With 17g protein and 126g carbs, it provides good nutrition but watch portion sizes.
Is Moroccan Bread and Apple good for weight loss?
At 752 calories per serving, Moroccan Bread and Apple is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Moroccan Bread and Apple?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Moroccan Bread and Apple?
- Macro split: fat 22%, carbs 67%, protein 11%
- Energy density: 215 kcal/100 g (medium)
- Top calorie contributors: Harcha (Moroccan Semolina Bread), Bread Roll, Yellow Apple
How long does it take to burn off Moroccan Bread and Apple?
- Jogging: ~86 min
- Cycling: ~99 min
- Walking: ~184 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Moroccan Bread and Apple?
- kcal: 38% of daily intake
- Fat: 26% of daily intake
- Carb: 63% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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