Moroccan Bread with Taktouka-style Salad calories & nutrition
Moroccan Bread with Taktouka-style Salad contains 470 calories per serving (24% of a 2,000 kcal daily diet), with 25g fat, 55g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Moroccan Bread with Taktouka-style Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Moroccan Khobz (bread) | 80 g | 220 | 2 | 45 | 7 |
| Green Bell Pepper Salad (Taktouka-style) | 150 g | 120 | 8 | 10 | 2 |
| Olive Oil (in salad) | 15 ml | 130 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Moroccan Khobz (bread) · Green Bell Pepper Salad (Taktouka-style) · Olive Oil (in salad)
How does Moroccan Bread with Taktouka-style Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Moroccan Pastries and Desserts | 520g | 2050 | 23g | +1580 kcal, more protein |
| Chicken sandwich with Moroccan houmous spread | 210g | 501 | 34g | +31 kcal, more protein |
| Chicken sandwich with Moroccan hummus spread | 210g | 501 | 36g | +31 kcal, more protein |
| Moroccan Bread and Apple | 350g | 752 | 17g | +282 kcal, more protein |
Frequently Asked Questions
Is Moroccan Bread with Taktouka-style Salad healthy?
In moderation. Moroccan Bread with Taktouka-style Salad is calorie-dense at 192 kcal/100 g. With 9g protein and 55g carbs, it provides good nutrition but watch portion sizes.
Is Moroccan Bread with Taktouka-style Salad good for weight loss?
At 470 calories per serving, Moroccan Bread with Taktouka-style Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Moroccan Bread with Taktouka-style Salad?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Moroccan Bread with Taktouka-style Salad?
- Macro split: fat 48%, carbs 47%, protein 5%
- Energy density: 192 kcal/100 g (medium)
- Top calorie contributors: Moroccan Khobz (bread), Olive Oil (in salad), Green Bell Pepper Salad (Taktouka-style)
How long does it take to burn off Moroccan Bread with Taktouka-style Salad?
- Jogging: ~54 min
- Cycling: ~62 min
- Walking: ~115 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Moroccan Bread with Taktouka-style Salad?
- kcal: 24% of daily intake
- Fat: 36% of daily intake
- Carb: 28% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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