Moroccan Breakfast calories & nutrition
Moroccan Breakfast contains 317 calories per serving (16% of a 2,000 kcal daily diet), with 7g fat, 52g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Moroccan Breakfast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread with Sesame Seeds | 100 g | 265 | 3 | 50 | 9 |
| Black Coffee | 200 ml | 4 | 0 | 1 | 0 |
| Processed Cheese (Perly) | 16 g | 48 | 4 | 1 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread with Sesame Seeds · Black Coffee · Processed Cheese (Perly)
How does Moroccan Breakfast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Moroccan Pastries and Desserts | 520g | 2050 | 23g | +1733 kcal, more protein |
| Chicken sandwich with Moroccan houmous spread | 210g | 501 | 34g | +184 kcal, more protein |
| Chicken sandwich with Moroccan hummus spread | 210g | 501 | 36g | +184 kcal, more protein |
| Moroccan Bread and Apple | 350g | 752 | 17g | +435 kcal, more protein |
Frequently Asked Questions
Is Moroccan Breakfast healthy?
Yes. With 11g of protein and only 52g of carbs, Moroccan Breakfast is a nutritious meal. At 100 kcal/100 g, it has low energy density — filling without excessive calories.
Is Moroccan Breakfast good for weight loss?
At 317 calories per serving, Moroccan Breakfast is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Moroccan Breakfast?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Moroccan Breakfast?
- Macro split: fat 20%, carbs 66%, protein 14%
- Energy density: 100 kcal/100 g (low)
- Top calorie contributors: White Bread with Sesame Seeds, Processed Cheese (Perly), Black Coffee
How long does it take to burn off Moroccan Breakfast?
- Jogging: ~36 min
- Cycling: ~42 min
- Walking: ~78 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Moroccan Breakfast?
- kcal: 16% of daily intake
- Fat: 10% of daily intake
- Carb: 26% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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