Moroccan Breakfast/Snack calories & nutrition
Moroccan Breakfast/Snack contains 734 calories per serving (37% of a 2,000 kcal daily diet), with 24g fat, 106g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Moroccan Breakfast/Snack?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Harcha (Moroccan Semolina Flatbread) | 150 g | 450 | 15 | 65 | 8 |
| Black Coffee | 200 ml | 4 | 0 | 1 | 0 |
| Chocolate Pudding | 125 g | 180 | 6 | 28 | 4 |
| Fresh Cheese (Perly Nature Sucré) | 90 g | 100 | 3 | 12 | 6 |
| Bottled Water | 500 ml | 0 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Harcha (Moroccan Semolina Flatbread) · Black Coffee · Chocolate Pudding · Fresh Cheese (Perly Nature Sucré) · Bottled Water
How does Moroccan Breakfast/Snack compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Moroccan Pastries and Desserts | 520g | 2050 | 23g | +1316 kcal, more protein |
| Chicken sandwich with Moroccan hummus spread | 210g | 501 | 36g | -233 kcal, more protein |
| Moroccan Breakfast Spread | 1250g | 4170 | 100g | +3436 kcal, more protein |
| Moroccan Breakfast with Porridge, Eggs, and Coffee | 494g | 435 | 17g | -299 kcal, less protein |
Frequently Asked Questions
Is Moroccan Breakfast/Snack healthy?
In moderation. Moroccan Breakfast/Snack is calorie-dense at 69 kcal/100 g. With 18g protein and 106g carbs, it provides good nutrition but watch portion sizes.
Is Moroccan Breakfast/Snack good for weight loss?
At 734 calories per serving, Moroccan Breakfast/Snack is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Moroccan Breakfast/Snack?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Moroccan Breakfast/Snack?
- Macro split: fat 29%, carbs 58%, protein 13%
- Energy density: 69 kcal/100 g (low)
- Top calorie contributors: Harcha (Moroccan Semolina Flatbread), Chocolate Pudding, Fresh Cheese (Perly Nature Sucré)
How long does it take to burn off Moroccan Breakfast/Snack?
- Jogging: ~84 min
- Cycling: ~97 min
- Walking: ~180 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Moroccan Breakfast/Snack?
- kcal: 37% of daily intake
- Fat: 34% of daily intake
- Carb: 53% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
