Moroccan Breakfast Spread calories & nutrition

One serving of Moroccan Breakfast Spread is about 4170 kcal (100% of a 2,000-kcal diet). Macros per serving: fat 220 g, carbs 448 g, protein 100 g. Key ingredients: Puff Pastry (Mlawi/Sfinge-like), Soft Cheese (Jben), Amlou (Moroccan Almond Dip).

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Puff Pastry (Mlawi/Sfinge-like)	400 g	1400	80	140	20
Soft Cheese (Jben)	100 g	250	20	5	10
Amlou (Moroccan Almond Dip)	150 g	850	75	30	20
Strawberry Jam	100 g	270	0	68	0
Honey	100 g	300	0	80	0
Processed Meat Slices (Luncheon Meat)	150 g	400	30	5	25
Sesame Seed Bread (Khobz)	250 g	700	15	120	25

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Puff Pastry (Mlawi/Sfinge-like) · Soft Cheese (Jben) · Amlou (Moroccan Almond Dip) · Strawberry Jam · Honey · Processed Meat Slices (Luncheon Meat) · Sesame Seed Bread (Khobz)

Deeper insights

• Macro split: fat 47%, carbs 43%, protein 10%
• Energy density: 334 kcal/100 g (high)
• Top calorie contributors: Puff Pastry (Mlawi/Sfinge-like), Amlou (Moroccan Almond Dip), Sesame Seed Bread (Khobz)

Burning these calories

• Jogging: ~511 min
• Cycling: ~526 min
• Walking: ~1021 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 314% of daily intake
• Carb: 224% of daily intake
• Protein: 100% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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