Moroccan Breakfast Spread calories & nutrition
Moroccan Breakfast Spread contains 4170 calories per serving (209% of a 2,000 kcal daily diet), with 220g fat, 448g carbs, and 100g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Moroccan Breakfast Spread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Puff Pastry (Mlawi/Sfinge-like) | 400 g | 1400 | 80 | 140 | 20 |
| Soft Cheese (Jben) | 100 g | 250 | 20 | 5 | 10 |
| Amlou (Moroccan Almond Dip) | 150 g | 850 | 75 | 30 | 20 |
| Strawberry Jam | 100 g | 270 | 0 | 68 | 0 |
| Honey | 100 g | 300 | 0 | 80 | 0 |
| Processed Meat Slices (Luncheon Meat) | 150 g | 400 | 30 | 5 | 25 |
| Sesame Seed Bread (Khobz) | 250 g | 700 | 15 | 120 | 25 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Puff Pastry (Mlawi/Sfinge-like) · Soft Cheese (Jben) · Amlou (Moroccan Almond Dip) · Strawberry Jam · Honey · Processed Meat Slices (Luncheon Meat) · Sesame Seed Bread (Khobz)
How does Moroccan Breakfast Spread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Moroccan Breakfast with Porridge, Eggs, and Coffee | 494g | 435 | 17g | -3735 kcal, less protein |
| Moroccan cafeteria meal | 1160g | 1565 | 72g | -2605 kcal, less protein |
| Moroccan Meatballs Pasta | 460g | 686 | 39g | -3484 kcal, less protein |
| Moroccan Rfissa with Chicken and Quail Eggs | 2000g | 5730 | 325g | +1560 kcal, more protein |
Frequently Asked Questions
Is Moroccan Breakfast Spread healthy?
In moderation. Moroccan Breakfast Spread is calorie-dense at 334 kcal/100 g. With 100g protein and 448g carbs, it provides good nutrition but watch portion sizes.
Is Moroccan Breakfast Spread good for weight loss?
At 4170 calories per serving, Moroccan Breakfast Spread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Moroccan Breakfast Spread?
One serving contains 100g of protein, which is about 100% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Moroccan Breakfast Spread?
- Macro split: fat 47%, carbs 43%, protein 10%
- Energy density: 334 kcal/100 g (high)
- Top calorie contributors: Puff Pastry (Mlawi/Sfinge-like), Amlou (Moroccan Almond Dip), Sesame Seed Bread (Khobz)
How long does it take to burn off Moroccan Breakfast Spread?
- Jogging: ~477 min
- Cycling: ~550 min
- Walking: ~1021 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Moroccan Breakfast Spread?
- kcal: 209% of daily intake
- Fat: 314% of daily intake
- Carb: 224% of daily intake
- Protein: 100% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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