Moroccan Breakfast with Eggs, Bread, and Milk calories & nutrition
Moroccan Breakfast with Eggs, Bread, and Milk contains 748 calories per serving (37% of a 2,000 kcal daily diet), with 27g fat, 86g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Moroccan Breakfast with Eggs, Bread, and Milk?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hard-boiled egg | 150 g | 234 | 15.6 | 1.8 | 18.6 |
| Milk | 200 ml | 124 | 6.8 | 9.6 | 6.4 |
| Moroccan Khobz (whole wheat bread) | 150 g | 390 | 4.5 | 75 | 12 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hard-boiled egg · Milk · Moroccan Khobz (whole wheat bread)
How does Moroccan Breakfast with Eggs, Bread, and Milk compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Moroccan Pastries and Desserts | 520g | 2050 | 23g | +1302 kcal, less protein |
| Chicken sandwich with Moroccan houmous spread | 210g | 501 | 34g | -247 kcal, less protein |
| Chicken sandwich with Moroccan hummus spread | 210g | 501 | 36g | -247 kcal, less protein |
| Moroccan Bread and Apple | 350g | 752 | 17g | +4 kcal, less protein |
Frequently Asked Questions
Is Moroccan Breakfast with Eggs, Bread, and Milk healthy?
In moderation. Moroccan Breakfast with Eggs, Bread, and Milk is calorie-dense at 150 kcal/100 g. With 37g protein and 86g carbs, it provides good nutrition but watch portion sizes.
Is Moroccan Breakfast with Eggs, Bread, and Milk good for weight loss?
At 748 calories per serving, Moroccan Breakfast with Eggs, Bread, and Milk is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Moroccan Breakfast with Eggs, Bread, and Milk?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Moroccan Breakfast with Eggs, Bread, and Milk?
- Macro split: fat 32%, carbs 46%, protein 22%
- Energy density: 150 kcal/100 g (low)
- Top calorie contributors: Moroccan Khobz (whole wheat bread), Hard-boiled egg, Milk
How long does it take to burn off Moroccan Breakfast with Eggs, Bread, and Milk?
- Jogging: ~85 min
- Cycling: ~99 min
- Walking: ~183 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Moroccan Breakfast with Eggs, Bread, and Milk?
- kcal: 37% of daily intake
- Fat: 38% of daily intake
- Carb: 43% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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