Moroccan Breakfast with Porridge, Eggs, and Coffee calories & nutrition
Moroccan Breakfast with Porridge, Eggs, and Coffee contains 435 calories per serving (22% of a 2,000 kcal daily diet), with 23g fat, 41g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Moroccan Breakfast with Porridge, Eggs, and Coffee?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Barley Porridge (Hssoua) | 250 ml | 200 | 5 | 35 | 5 |
| Nigella Seeds (Sanouj) | 2 g | 10 | 1 | 1 | 0 |
| Dried Herbs (e.g., Oregano/Thyme) | 1 g | 5 | 0 | 1 | 0 |
| Fried Egg | 50 g | 90 | 7 | 1 | 6 |
| Spices on Egg (e.g., Cumin/Paprika) | 1 g | 5 | 0 | 1 | 0 |
| Moroccan Sausage (Merguez-like) | 40 g | 120 | 10 | 1 | 6 |
| Black Coffee | 150 ml | 5 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Barley Porridge (Hssoua) · Nigella Seeds (Sanouj) · Dried Herbs (e.g., Oregano/Thyme) · Fried Egg · Spices on Egg (e.g., Cumin/Paprika) · Moroccan Sausage (Merguez-like) · Black Coffee
How does Moroccan Breakfast with Porridge, Eggs, and Coffee compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Moroccan Breakfast Spread | 1250g | 4170 | 100g | +3735 kcal, more protein |
| Moroccan cafeteria meal | 1160g | 1565 | 72g | +1130 kcal, more protein |
| Moroccan Meatballs Pasta | 460g | 686 | 39g | +251 kcal, more protein |
| Moroccan Rfissa with Chicken and Quail Eggs | 2000g | 5730 | 325g | +5295 kcal, more protein |
Frequently Asked Questions
Is Moroccan Breakfast with Porridge, Eggs, and Coffee healthy?
In moderation. Moroccan Breakfast with Porridge, Eggs, and Coffee is calorie-dense at 88 kcal/100 g. With 17g protein and 41g carbs, it provides good nutrition but watch portion sizes.
Is Moroccan Breakfast with Porridge, Eggs, and Coffee good for weight loss?
Yes. At 435 calories with 17g protein, Moroccan Breakfast with Porridge, Eggs, and Coffee keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Moroccan Breakfast with Porridge, Eggs, and Coffee?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Moroccan Breakfast with Porridge, Eggs, and Coffee?
- Macro split: fat 48%, carbs 38%, protein 14%
- Energy density: 88 kcal/100 g (low)
- Top calorie contributors: Barley Porridge (Hssoua), Moroccan Sausage (Merguez-like), Fried Egg
How long does it take to burn off Moroccan Breakfast with Porridge, Eggs, and Coffee?
- Jogging: ~50 min
- Cycling: ~57 min
- Walking: ~107 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Moroccan Breakfast with Porridge, Eggs, and Coffee?
- kcal: 22% of daily intake
- Fat: 33% of daily intake
- Carb: 21% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
