Moroccan Breakfast with Tea and Bread Spreads calories & nutrition
Moroccan Breakfast with Tea and Bread Spreads contains 530 calories per serving (27% of a 2,000 kcal daily diet), with 26g fat, 60g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Moroccan Breakfast with Tea and Bread Spreads?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Moroccan Mint Tea | 150 ml | 60 | 0 | 15 | 0 |
| Whole Wheat Bread | 80 g | 200 | 2 | 38 | 7 |
| Cream Cheese | 30 g | 90 | 9 | 1 | 2 |
| Peanut Butter | 30 g | 180 | 15 | 6 | 7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Moroccan Mint Tea · Whole Wheat Bread · Cream Cheese · Peanut Butter
How does Moroccan Breakfast with Tea and Bread Spreads compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Moroccan Pastries and Desserts | 520g | 2050 | 23g | +1520 kcal, more protein |
| Chicken sandwich with Moroccan hummus spread | 210g | 501 | 36g | -29 kcal, more protein |
| Moroccan Breakfast Spread | 1250g | 4170 | 100g | +3640 kcal, more protein |
| Moroccan Breakfast with Baghrir, Olives, and Honey | 480g | 854 | 14g | +324 kcal, less protein |
Frequently Asked Questions
Is Moroccan Breakfast with Tea and Bread Spreads healthy?
Yes. With 16g of protein and only 60g of carbs, Moroccan Breakfast with Tea and Bread Spreads is a nutritious meal. At 183 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Moroccan Breakfast with Tea and Bread Spreads good for weight loss?
Yes. At 530 calories with 16g protein, Moroccan Breakfast with Tea and Bread Spreads keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Moroccan Breakfast with Tea and Bread Spreads?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Moroccan Breakfast with Tea and Bread Spreads?
- Macro split: fat 44%, carbs 45%, protein 11%
- Energy density: 183 kcal/100 g (medium)
- Top calorie contributors: Whole Wheat Bread, Peanut Butter, Cream Cheese
How long does it take to burn off Moroccan Breakfast with Tea and Bread Spreads?
- Jogging: ~61 min
- Cycling: ~70 min
- Walking: ~130 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Moroccan Breakfast with Tea and Bread Spreads?
- kcal: 27% of daily intake
- Fat: 37% of daily intake
- Carb: 30% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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