Moroccan Chicken and Shrimp Tagine with Merguez calories & nutrition
Moroccan Chicken and Shrimp Tagine with Merguez contains 1099 calories per serving (55% of a 2,000 kcal daily diet), with 46g fat, 95g carbs, and 76g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Moroccan Chicken and Shrimp Tagine with Merguez?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast and thigh | 200 g | 330 | 14 | 0 | 51 |
| Merguez sausage | 60 g | 180 | 16 | 1 | 8 |
| Shrimp | 30 g | 30 | 0.5 | 0 | 6 |
| Tagine sauce with olive oil and spices | 100 ml | 150 | 14 | 5 | 1 |
| Baguette bread | 100 g | 274 | 1 | 57 | 9 |
| Orange juice | 200 ml | 90 | 0.2 | 21 | 1.4 |
| Mint tea with sugar | 150 ml | 45 | 0 | 11.25 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast and thigh · Merguez sausage · Shrimp · Tagine sauce with olive oil and spices · Baguette bread · Orange juice · Mint tea with sugar
How does Moroccan Chicken and Shrimp Tagine with Merguez compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Moroccan Pastries and Desserts | 520g | 2050 | 23g | +951 kcal, less protein |
| Chicken sandwich with Moroccan houmous spread | 210g | 501 | 34g | -598 kcal, less protein |
| Chicken sandwich with Moroccan hummus spread | 210g | 501 | 36g | -598 kcal, less protein |
| Harcha (Moroccan Semolina Bread) | 185g | 620 | 17g | -479 kcal, less protein |
Frequently Asked Questions
Is Moroccan Chicken and Shrimp Tagine with Merguez healthy?
In moderation. Moroccan Chicken and Shrimp Tagine with Merguez is calorie-dense at 131 kcal/100 g. With 76g protein and 95g carbs, it provides good nutrition but watch portion sizes.
Is Moroccan Chicken and Shrimp Tagine with Merguez good for weight loss?
At 1099 calories per serving, Moroccan Chicken and Shrimp Tagine with Merguez is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Moroccan Chicken and Shrimp Tagine with Merguez?
One serving contains 76g of protein, which is about 76% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Moroccan Chicken and Shrimp Tagine with Merguez?
- Macro split: fat 37%, carbs 35%, protein 28%
- Energy density: 131 kcal/100 g (low)
- Top calorie contributors: Chicken breast and thigh, Baguette bread, Merguez sausage
How long does it take to burn off Moroccan Chicken and Shrimp Tagine with Merguez?
- Jogging: ~126 min
- Cycling: ~145 min
- Walking: ~269 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Moroccan Chicken and Shrimp Tagine with Merguez?
- kcal: 55% of daily intake
- Fat: 65% of daily intake
- Carb: 48% of daily intake
- Protein: 76% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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