Moroccan Cooked Salad (Zaalouk-style) calories & nutrition
Moroccan Cooked Salad (Zaalouk-style) contains 195 calories per serving (10% of a 2,000 kcal daily diet), with 16g fat, 12g carbs, and 2g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Moroccan Cooked Salad (Zaalouk-style)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Green Peppers | 100 g | 30 | 0.5 | 6 | 1 |
| Cooked Tomatoes | 80 g | 20 | 0.2 | 4 | 1 |
| Olive Oil | 15 ml | 135 | 15 | 0 | 0 |
| Garlic and Spices | 5 g | 10 | 0.1 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Green Peppers · Cooked Tomatoes · Olive Oil · Garlic and Spices
How does Moroccan Cooked Salad (Zaalouk-style) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Moroccan Pastries and Desserts | 520g | 2050 | 23g | +1855 kcal, more protein |
| Chicken sandwich with Moroccan hummus spread | 210g | 501 | 36g | +306 kcal, more protein |
| Moroccan Breakfast Spread | 1250g | 4170 | 100g | +3975 kcal, more protein |
| Moroccan Breakfast with Baghrir, Olives, and Honey | 480g | 854 | 14g | +659 kcal, more protein |
Frequently Asked Questions
Is Moroccan Cooked Salad (Zaalouk-style) healthy?
In moderation. Moroccan Cooked Salad (Zaalouk-style) is calorie-dense at 98 kcal/100 g. With 2g protein and 12g carbs, it provides good nutrition but watch portion sizes.
Is Moroccan Cooked Salad (Zaalouk-style) good for weight loss?
At 195 calories per serving, Moroccan Cooked Salad (Zaalouk-style) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Moroccan Cooked Salad (Zaalouk-style)?
One serving contains 2g of protein, which is about 3% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Moroccan Cooked Salad (Zaalouk-style)?
- Macro split: fat 73%, carbs 25%, protein 2%
- Energy density: 98 kcal/100 g (low)
- Top calorie contributors: Olive Oil, Cooked Green Peppers, Cooked Tomatoes
How long does it take to burn off Moroccan Cooked Salad (Zaalouk-style)?
- Jogging: ~22 min
- Cycling: ~26 min
- Walking: ~48 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Moroccan Cooked Salad (Zaalouk-style)?
- kcal: 10% of daily intake
- Fat: 23% of daily intake
- Carb: 6% of daily intake
- Protein: 3% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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