Moroccan Couscous and Tagine with Bread calories & nutrition
Moroccan Couscous and Tagine with Bread contains 1050 calories per serving (53% of a 2,000 kcal daily diet), with 36g fat, 129g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Moroccan Couscous and Tagine with Bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Couscous | 200 g | 220 | 1 | 45 | 8 |
| Mixed Vegetables (Carrots, Courgette, Peppers, Aubergine) | 150 g | 60 | 1 | 12 | 3 |
| Chickpeas | 50 g | 80 | 1 | 12 | 4 |
| Tomato-based sauce (for couscous) | 50 ml | 30 | 1 | 5 | 1 |
| Meatball Tagine (Kofta in sauce) | 250 g | 450 | 30 | 15 | 25 |
| White Bread Roll | 80 g | 210 | 2 | 40 | 7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Couscous · Mixed Vegetables (Carrots, Courgette, Peppers, Aubergine) · Chickpeas · Tomato-based sauce (for couscous) · Meatball Tagine (Kofta in sauce) · White Bread Roll
How does Moroccan Couscous and Tagine with Bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Moroccan Pastries and Desserts | 520g | 2050 | 23g | +1000 kcal, less protein |
| Chicken sandwich with Moroccan hummus spread | 210g | 501 | 36g | -549 kcal, less protein |
| Moroccan Breakfast Spread | 1250g | 4170 | 100g | +3120 kcal, more protein |
| Moroccan Breakfast with Porridge, Eggs, and Coffee | 494g | 435 | 17g | -615 kcal, less protein |
Frequently Asked Questions
Is Moroccan Couscous and Tagine with Bread healthy?
In moderation. Moroccan Couscous and Tagine with Bread is calorie-dense at 135 kcal/100 g. With 48g protein and 129g carbs, it provides good nutrition but watch portion sizes.
Is Moroccan Couscous and Tagine with Bread good for weight loss?
At 1050 calories per serving, Moroccan Couscous and Tagine with Bread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Moroccan Couscous and Tagine with Bread?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Moroccan Couscous and Tagine with Bread?
- Macro split: fat 31%, carbs 49%, protein 20%
- Energy density: 135 kcal/100 g (low)
- Top calorie contributors: Meatball Tagine (Kofta in sauce), Couscous, White Bread Roll
How long does it take to burn off Moroccan Couscous and Tagine with Bread?
- Jogging: ~120 min
- Cycling: ~138 min
- Walking: ~257 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Moroccan Couscous and Tagine with Bread?
- kcal: 53% of daily intake
- Fat: 51% of daily intake
- Carb: 65% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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