Moroccan Dinner Spread calories & nutrition
Moroccan Dinner Spread contains 1200 calories per serving (60% of a 2,000 kcal daily diet), with 60g fat, 136g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Moroccan Dinner Spread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Moroccan Harira Soup (light) | 300 ml | 240 | 10 | 28 | 10 |
| Zaalouk (cooked eggplant and tomato salad) | 150 g | 180 | 12 | 15 | 3 |
| Harcha (Moroccan semolina bread) | 100 g | 300 | 10 | 45 | 6 |
| Msemen (Moroccan flatbread) | 120 g | 480 | 28 | 48 | 8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Moroccan Harira Soup (light) · Zaalouk (cooked eggplant and tomato salad) · Harcha (Moroccan semolina bread) · Msemen (Moroccan flatbread)
How does Moroccan Dinner Spread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Moroccan Pastries and Desserts | 520g | 2050 | 23g | +850 kcal, less protein |
| Chicken sandwich with Moroccan hummus spread | 210g | 501 | 36g | -699 kcal, more protein |
| Moroccan Breakfast Spread | 1250g | 4170 | 100g | +2970 kcal, more protein |
| Moroccan Breakfast with Baghrir, Olives, and Honey | 480g | 854 | 14g | -346 kcal, less protein |
Frequently Asked Questions
Is Moroccan Dinner Spread healthy?
In moderation. Moroccan Dinner Spread is calorie-dense at 179 kcal/100 g. With 27g protein and 136g carbs, it provides good nutrition but watch portion sizes.
Is Moroccan Dinner Spread good for weight loss?
At 1200 calories per serving, Moroccan Dinner Spread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Moroccan Dinner Spread?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Moroccan Dinner Spread?
- Macro split: fat 45%, carbs 45%, protein 10%
- Energy density: 179 kcal/100 g (medium)
- Top calorie contributors: Msemen (Moroccan flatbread), Harcha (Moroccan semolina bread), Moroccan Harira Soup (light)
How long does it take to burn off Moroccan Dinner Spread?
- Jogging: ~137 min
- Cycling: ~158 min
- Walking: ~294 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Moroccan Dinner Spread?
- kcal: 60% of daily intake
- Fat: 86% of daily intake
- Carb: 68% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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