Moroccan Harira Soup calories & nutrition
Moroccan Harira Soup contains 294 calories per serving (15% of a 2,000 kcal daily diet), with 9g fat, 42g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Moroccan Harira Soup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tomato and Flour Base | 150 ml | 95 | 3 | 14 | 3 |
| Lentils | 40 g | 46 | 0.2 | 8 | 3.1 |
| Chickpeas | 30 g | 49 | 0.8 | 8 | 2.5 |
| Vermicelli Pasta | 15 g | 54 | 0.2 | 11 | 2 |
| Vegetable Oil | 5 ml | 45 | 5 | 0 | 0 |
| Herbs and Spices | 10 g | 5 | 0.1 | 1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tomato and Flour Base · Lentils · Chickpeas · Vermicelli Pasta · Vegetable Oil · Herbs and Spices
How does Moroccan Harira Soup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Moroccan Pastries and Desserts | 520g | 2050 | 23g | +1756 kcal, more protein |
| Chicken sandwich with Moroccan houmous spread | 210g | 501 | 34g | +207 kcal, more protein |
| Chicken sandwich with Moroccan hummus spread | 210g | 501 | 36g | +207 kcal, more protein |
| Harcha (Moroccan Semolina Bread) | 185g | 620 | 17g | +326 kcal, more protein |
Frequently Asked Questions
Is Moroccan Harira Soup healthy?
Yes. With 11g of protein and only 42g of carbs, Moroccan Harira Soup is a nutritious meal. At 118 kcal/100 g, it has low energy density — filling without excessive calories.
Is Moroccan Harira Soup good for weight loss?
At 294 calories per serving, Moroccan Harira Soup is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Moroccan Harira Soup?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Moroccan Harira Soup?
- Macro split: fat 28%, carbs 57%, protein 15%
- Energy density: 118 kcal/100 g (low)
- Top calorie contributors: Tomato and Flour Base, Vermicelli Pasta, Chickpeas
How long does it take to burn off Moroccan Harira Soup?
- Jogging: ~34 min
- Cycling: ~39 min
- Walking: ~72 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Moroccan Harira Soup?
- kcal: 15% of daily intake
- Fat: 13% of daily intake
- Carb: 21% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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