Moroccan Kefta Tagine and Vegetable Couscous calories & nutrition
Moroccan Kefta Tagine and Vegetable Couscous contains 998 calories per serving (50% of a 2,000 kcal daily diet), with 46g fat, 92g carbs, and 54g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Moroccan Kefta Tagine and Vegetable Couscous?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ground Beef (Kefta) | 150 g | 375 | 27 | 0 | 33 |
| Tomato Sauce with Olive Oil | 120 ml | 140 | 12 | 7 | 1 |
| Egg | 50 g | 72 | 5 | 0.4 | 6.3 |
| Couscous (Cooked) | 150 g | 168 | 0.2 | 34.8 | 5.8 |
| Carrots | 60 g | 25 | 0.1 | 5.8 | 0.6 |
| Zucchini | 50 g | 8 | 0.1 | 1.6 | 0.6 |
| Khobz (Moroccan Flatbread) | 80 g | 210 | 1.5 | 42 | 7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ground Beef (Kefta) · Tomato Sauce with Olive Oil · Egg · Couscous (Cooked) · Carrots · Zucchini · Khobz (Moroccan Flatbread)
How does Moroccan Kefta Tagine and Vegetable Couscous compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Moroccan Pastries and Desserts | 520g | 2050 | 23g | +1052 kcal, less protein |
| Chicken sandwich with Moroccan houmous spread | 210g | 501 | 34g | -497 kcal, less protein |
| Chicken sandwich with Moroccan hummus spread | 210g | 501 | 36g | -497 kcal, less protein |
| Harcha (Moroccan Semolina Bread) | 185g | 620 | 17g | -378 kcal, less protein |
Frequently Asked Questions
Is Moroccan Kefta Tagine and Vegetable Couscous healthy?
In moderation. Moroccan Kefta Tagine and Vegetable Couscous is calorie-dense at 151 kcal/100 g. With 54g protein and 92g carbs, it provides good nutrition but watch portion sizes.
Is Moroccan Kefta Tagine and Vegetable Couscous good for weight loss?
At 998 calories per serving, Moroccan Kefta Tagine and Vegetable Couscous is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Moroccan Kefta Tagine and Vegetable Couscous?
One serving contains 54g of protein, which is about 54% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Moroccan Kefta Tagine and Vegetable Couscous?
- Macro split: fat 41%, carbs 37%, protein 22%
- Energy density: 151 kcal/100 g (medium)
- Top calorie contributors: Ground Beef (Kefta), Khobz (Moroccan Flatbread), Couscous (Cooked)
How long does it take to burn off Moroccan Kefta Tagine and Vegetable Couscous?
- Jogging: ~114 min
- Cycling: ~132 min
- Walking: ~244 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Moroccan Kefta Tagine and Vegetable Couscous?
- kcal: 50% of daily intake
- Fat: 66% of daily intake
- Carb: 46% of daily intake
- Protein: 54% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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