Moroccan Lamb Leg Chop with Harissa and Honey calories & nutrition
Moroccan Lamb Leg Chop with Harissa and Honey contains 769 calories per serving (38% of a 2,000 kcal daily diet), with 40g fat, 59g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Moroccan Lamb Leg Chop with Harissa and Honey?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lamb Leg Chop | 175 g | 357 | 24.5 | 0 | 34 |
| Carrot | 240 g | 98 | 0.5 | 23 | 2.2 |
| Onion | 100 g | 40 | 0.1 | 9.3 | 1.1 |
| Harissa Paste | 20 ml | 42 | 3.2 | 2.8 | 0.5 |
| Honey | 20 ml | 60 | 0 | 17 | 0 |
| Feta Cheese | 50 g | 132 | 10.5 | 2 | 7.2 |
| Low Fat Plain Yoghurt | 40 ml | 25 | 0.6 | 2.8 | 2.1 |
| Moroccan Rub | 5 ml | 15 | 0.5 | 2.5 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lamb Leg Chop · Carrot · Onion · Harissa Paste · Honey · Feta Cheese · Low Fat Plain Yoghurt · Moroccan Rub
How does Moroccan Lamb Leg Chop with Harissa and Honey compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Moroccan Pastries and Desserts | 520g | 2050 | 23g | +1281 kcal, less protein |
| Chicken sandwich with Moroccan houmous spread | 210g | 501 | 34g | -268 kcal, less protein |
| Chicken sandwich with Moroccan hummus spread | 210g | 501 | 36g | -268 kcal, less protein |
| Harcha (Moroccan Semolina Bread) | 185g | 620 | 17g | -149 kcal, less protein |
Frequently Asked Questions
Is Moroccan Lamb Leg Chop with Harissa and Honey healthy?
In moderation. Moroccan Lamb Leg Chop with Harissa and Honey is calorie-dense at 118 kcal/100 g. With 47g protein and 59g carbs, it provides good nutrition but watch portion sizes.
Is Moroccan Lamb Leg Chop with Harissa and Honey good for weight loss?
At 769 calories per serving, Moroccan Lamb Leg Chop with Harissa and Honey is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Moroccan Lamb Leg Chop with Harissa and Honey?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Moroccan Lamb Leg Chop with Harissa and Honey?
- Macro split: fat 47%, carbs 31%, protein 22%
- Energy density: 118 kcal/100 g (low)
- Top calorie contributors: Lamb Leg Chop, Feta Cheese, Carrot
How long does it take to burn off Moroccan Lamb Leg Chop with Harissa and Honey?
- Jogging: ~88 min
- Cycling: ~101 min
- Walking: ~188 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Moroccan Lamb Leg Chop with Harissa and Honey?
- kcal: 38% of daily intake
- Fat: 57% of daily intake
- Carb: 30% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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