Moroccan Lentil Soup with Bread and Salad calories & nutrition
Moroccan Lentil Soup with Bread and Salad contains 904 calories per serving (45% of a 2,000 kcal daily diet), with 25g fat, 136g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Moroccan Lentil Soup with Bread and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lentil Soup (Adas) | 350 ml | 385 | 10 | 55 | 20 |
| Moroccan Bread (Khobz) | 150 g | 405 | 5 | 75 | 15 |
| Lettuce | 30 g | 5 | 0 | 1 | 0 |
| Cucumber | 50 g | 8 | 0 | 2 | 0 |
| Tomato | 70 g | 13 | 0 | 3 | 1 |
| Olive Oil (in salad dressing) | 10 ml | 88 | 10 | 0 | 0 |
| Lemon/Lime (for seasoning) | 1 g | 0 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lentil Soup (Adas) · Moroccan Bread (Khobz) · Lettuce · Cucumber · Tomato · Olive Oil (in salad dressing) · Lemon/Lime (for seasoning)
How does Moroccan Lentil Soup with Bread and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Moroccan Pastries and Desserts | 520g | 2050 | 23g | +1146 kcal, less protein |
| Chicken sandwich with Moroccan hummus spread | 210g | 501 | 36g | -403 kcal, same protein |
| Moroccan Breakfast Spread | 1250g | 4170 | 100g | +3266 kcal, more protein |
| Moroccan Breakfast with Porridge, Eggs, and Coffee | 494g | 435 | 17g | -469 kcal, less protein |
Frequently Asked Questions
Is Moroccan Lentil Soup with Bread and Salad healthy?
In moderation. Moroccan Lentil Soup with Bread and Salad is calorie-dense at 137 kcal/100 g. With 36g protein and 136g carbs, it provides good nutrition but watch portion sizes.
Is Moroccan Lentil Soup with Bread and Salad good for weight loss?
At 904 calories per serving, Moroccan Lentil Soup with Bread and Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Moroccan Lentil Soup with Bread and Salad?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Moroccan Lentil Soup with Bread and Salad?
- Macro split: fat 25%, carbs 60%, protein 15%
- Energy density: 137 kcal/100 g (low)
- Top calorie contributors: Moroccan Bread (Khobz), Lentil Soup (Adas), Olive Oil (in salad dressing)
How long does it take to burn off Moroccan Lentil Soup with Bread and Salad?
- Jogging: ~103 min
- Cycling: ~119 min
- Walking: ~221 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Moroccan Lentil Soup with Bread and Salad?
- kcal: 45% of daily intake
- Fat: 36% of daily intake
- Carb: 68% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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