Moroccan Lentil Stew with Bread, Salad, and Oranges calories & nutrition
Moroccan Lentil Stew with Bread, Salad, and Oranges contains 1195 calories per serving (60% of a 2,000 kcal daily diet), with 20g fat, 208g carbs, and 51g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Moroccan Lentil Stew with Bread, Salad, and Oranges?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lentil stew (Adas) | 500 g | 550 | 15 | 75 | 30 |
| Moroccan bread (Khobz) | 200 g | 540 | 5 | 108 | 18 |
| Tomato | 100 g | 20 | 0.2 | 4 | 1 |
| Cucumber | 100 g | 15 | 0.1 | 3 | 0.7 |
| Orange | 150 g | 70 | 0.2 | 18 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lentil stew (Adas) · Moroccan bread (Khobz) · Tomato · Cucumber · Orange
How does Moroccan Lentil Stew with Bread, Salad, and Oranges compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Moroccan Pastries and Desserts | 520g | 2050 | 23g | +855 kcal, less protein |
| Chicken sandwich with Moroccan hummus spread | 210g | 501 | 36g | -694 kcal, less protein |
| Moroccan Breakfast Spread | 1250g | 4170 | 100g | +2975 kcal, more protein |
| Moroccan Breakfast with Porridge, Eggs, and Coffee | 494g | 435 | 17g | -760 kcal, less protein |
Frequently Asked Questions
Is Moroccan Lentil Stew with Bread, Salad, and Oranges healthy?
In moderation. Moroccan Lentil Stew with Bread, Salad, and Oranges is calorie-dense at 114 kcal/100 g. With 51g protein and 208g carbs, it provides good nutrition but watch portion sizes.
Is Moroccan Lentil Stew with Bread, Salad, and Oranges good for weight loss?
At 1195 calories per serving, Moroccan Lentil Stew with Bread, Salad, and Oranges is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Moroccan Lentil Stew with Bread, Salad, and Oranges?
One serving contains 51g of protein, which is about 51% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Moroccan Lentil Stew with Bread, Salad, and Oranges?
- Macro split: fat 15%, carbs 70%, protein 15%
- Energy density: 114 kcal/100 g (low)
- Top calorie contributors: Lentil stew (Adas), Moroccan bread (Khobz), Orange
How long does it take to burn off Moroccan Lentil Stew with Bread, Salad, and Oranges?
- Jogging: ~137 min
- Cycling: ~158 min
- Walking: ~293 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Moroccan Lentil Stew with Bread, Salad, and Oranges?
- kcal: 60% of daily intake
- Fat: 29% of daily intake
- Carb: 104% of daily intake
- Protein: 51% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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