Moroccan Mixed Salad with Chicken Nuggets and Orange Juice calories & nutrition
Moroccan Mixed Salad with Chicken Nuggets and Orange Juice contains 658 calories per serving (33% of a 2,000 kcal daily diet), with 33g fat, 62g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Moroccan Mixed Salad with Chicken Nuggets and Orange Juice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Nuggets | 120 g | 356 | 20 | 24 | 20 |
| Hard Boiled Egg | 50 g | 78 | 5 | 0.6 | 6.3 |
| Beetroot | 60 g | 26 | 0.1 | 6 | 1 |
| Sweet Corn | 30 g | 26 | 0.4 | 6 | 1 |
| Lettuce | 40 g | 6 | 0.1 | 1.1 | 0.5 |
| Tomato | 30 g | 5 | 0.1 | 1.1 | 0.3 |
| Cucumber | 20 g | 3 | 0 | 0.7 | 0.1 |
| Vinaigrette Dressing | 15 ml | 68 | 7 | 1 | 0 |
| Orange Juice | 200 ml | 90 | 0.4 | 21 | 1.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Nuggets · Hard Boiled Egg · Beetroot · Sweet Corn · Lettuce · Tomato · Cucumber · Vinaigrette Dressing · Orange Juice
How does Moroccan Mixed Salad with Chicken Nuggets and Orange Juice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Moroccan Pastries and Desserts | 520g | 2050 | 23g | +1392 kcal, less protein |
| Chicken sandwich with Moroccan houmous spread | 210g | 501 | 34g | -157 kcal, more protein |
| Chicken sandwich with Moroccan hummus spread | 210g | 501 | 36g | -157 kcal, more protein |
| Harcha (Moroccan Semolina Bread) | 185g | 620 | 17g | -38 kcal, less protein |
Frequently Asked Questions
Is Moroccan Mixed Salad with Chicken Nuggets and Orange Juice healthy?
In moderation. Moroccan Mixed Salad with Chicken Nuggets and Orange Juice is calorie-dense at 116 kcal/100 g. With 31g protein and 62g carbs, it provides good nutrition but watch portion sizes.
Is Moroccan Mixed Salad with Chicken Nuggets and Orange Juice good for weight loss?
At 658 calories per serving, Moroccan Mixed Salad with Chicken Nuggets and Orange Juice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Moroccan Mixed Salad with Chicken Nuggets and Orange Juice?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Moroccan Mixed Salad with Chicken Nuggets and Orange Juice?
- Macro split: fat 45%, carbs 37%, protein 18%
- Energy density: 116 kcal/100 g (low)
- Top calorie contributors: Chicken Nuggets, Orange Juice, Hard Boiled Egg
How long does it take to burn off Moroccan Mixed Salad with Chicken Nuggets and Orange Juice?
- Jogging: ~75 min
- Cycling: ~87 min
- Walking: ~161 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Moroccan Mixed Salad with Chicken Nuggets and Orange Juice?
- kcal: 33% of daily intake
- Fat: 47% of daily intake
- Carb: 31% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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