Moroccan Plate with Liver, Sweet Potatoes, and Tomatoes calories & nutrition
Moroccan Plate with Liver, Sweet Potatoes, and Tomatoes contains 522 calories per serving (26% of a 2,000 kcal daily diet), with 10g fat, 76g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Moroccan Plate with Liver, Sweet Potatoes, and Tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Liver (possibly beef or lamb) | 150 g | 225 | 9 | 6 | 30 |
| Cooked Sweet Potatoes | 200 g | 172 | 0.6 | 40 | 3.2 |
| Cooked Tomatoes | 100 g | 25 | 0.3 | 5.5 | 1.2 |
| Pink Drink (possibly fruit juice or flavored milk) | 200 ml | 100 | 0.5 | 24 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Liver (possibly beef or lamb) · Cooked Sweet Potatoes · Cooked Tomatoes · Pink Drink (possibly fruit juice or flavored milk)
How does Moroccan Plate with Liver, Sweet Potatoes, and Tomatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Moroccan Pastries and Desserts | 520g | 2050 | 23g | +1528 kcal, less protein |
| Chicken sandwich with Moroccan hummus spread | 210g | 501 | 36g | -21 kcal, more protein |
| Moroccan Breakfast Spread | 1250g | 4170 | 100g | +3648 kcal, more protein |
| Moroccan Breakfast with Baghrir, Olives, and Honey | 480g | 854 | 14g | +332 kcal, less protein |
Frequently Asked Questions
Is Moroccan Plate with Liver, Sweet Potatoes, and Tomatoes healthy?
Yes. With 35g of protein and only 76g of carbs, Moroccan Plate with Liver, Sweet Potatoes, and Tomatoes is a nutritious meal. At 80 kcal/100 g, it has low energy density — filling without excessive calories.
Is Moroccan Plate with Liver, Sweet Potatoes, and Tomatoes good for weight loss?
Yes. At 522 calories with 35g protein, Moroccan Plate with Liver, Sweet Potatoes, and Tomatoes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Moroccan Plate with Liver, Sweet Potatoes, and Tomatoes?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Moroccan Plate with Liver, Sweet Potatoes, and Tomatoes?
- Macro split: fat 18%, carbs 58%, protein 24%
- Energy density: 80 kcal/100 g (low)
- Top calorie contributors: Cooked Liver (possibly beef or lamb), Cooked Sweet Potatoes, Pink Drink (possibly fruit juice or flavored milk)
How long does it take to burn off Moroccan Plate with Liver, Sweet Potatoes, and Tomatoes?
- Jogging: ~60 min
- Cycling: ~69 min
- Walking: ~128 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Moroccan Plate with Liver, Sweet Potatoes, and Tomatoes?
- kcal: 26% of daily intake
- Fat: 15% of daily intake
- Carb: 38% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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