Moroccan Potato Salad calories & nutrition
Moroccan Potato Salad contains 382 calories per serving (19% of a 2,000 kcal daily diet), with 20g fat, 47g carbs, and 5g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Moroccan Potato Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled Potatoes | 250 g | 200 | 0.5 | 46 | 5 |
| Olive Oil | 20 ml | 178 | 20 | 0 | 0 |
| Fresh Parsley/Cilantro | 5 g | 2 | 0 | 0.3 | 0.1 |
| Lemon Juice | 10 ml | 2 | 0 | 0.6 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled Potatoes · Olive Oil · Fresh Parsley/Cilantro · Lemon Juice
How does Moroccan Potato Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Moroccan Pastries and Desserts | 520g | 2050 | 23g | +1668 kcal, more protein |
| Chicken sandwich with Moroccan hummus spread | 210g | 501 | 36g | +119 kcal, more protein |
| Moroccan Breakfast Spread | 1250g | 4170 | 100g | +3788 kcal, more protein |
| Moroccan Breakfast with Baghrir, Olives, and Honey | 480g | 854 | 14g | +472 kcal, more protein |
Frequently Asked Questions
Is Moroccan Potato Salad healthy?
In moderation. Moroccan Potato Salad is calorie-dense at 134 kcal/100 g. With 5g protein and 47g carbs, it provides good nutrition but watch portion sizes.
Is Moroccan Potato Salad good for weight loss?
At 382 calories per serving, Moroccan Potato Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Moroccan Potato Salad?
One serving contains 5g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Moroccan Potato Salad?
- Macro split: fat 48%, carbs 49%, protein 3%
- Energy density: 134 kcal/100 g (low)
- Top calorie contributors: Boiled Potatoes, Olive Oil, Fresh Parsley/Cilantro
How long does it take to burn off Moroccan Potato Salad?
- Jogging: ~44 min
- Cycling: ~50 min
- Walking: ~94 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Moroccan Potato Salad?
- kcal: 19% of daily intake
- Fat: 29% of daily intake
- Carb: 23% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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