Moroccan Rfissa with Chicken and Quail Eggs calories & nutrition

One serving of Moroccan Rfissa with Chicken and Quail Eggs is about 5730 kcal (287% of a 2,000-kcal diet). Macros per serving: fat 323 g, carbs 362 g, protein 325 g. Key ingredients: Chicken (whole), Msemen (shredded flatbread), Lentils.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Chicken (whole)	1000 g	2000	120	0	220
Msemen (shredded flatbread)	500 g	1500	50	220	30
Lentils	150 g	525	2	90	35
Fenugreek seeds/leaves	50 g	165	3	25	10
Quail eggs	120 g	190	14	1	16
Almonds	50 g	300	25	10	10
Walnut	10 g	70	7	1	2
Olive oil (in sauce)	100 ml	900	100	0	0
Spices (turmeric, ginger, saffron, salt, pepper)	20 g	80	2	15	2

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Chicken (whole) · Msemen (shredded flatbread) · Lentils · Fenugreek seeds/leaves · Quail eggs · Almonds · Walnut · Olive oil (in sauce) · Spices (turmeric, ginger, saffron, salt, pepper)

Deeper insights

• Macro split: fat 51%, carbs 25%, protein 24%
• Energy density: 287 kcal/100 g (high)
• Top calorie contributors: Chicken (whole), Msemen (shredded flatbread), Olive oil (in sauce)

Burning these calories

• Jogging: ~702 min
• Cycling: ~722 min
• Walking: ~1403 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 461% of daily intake
• Carb: 181% of daily intake
• Protein: 325% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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