Moroccan Rfissa with Chicken and Quail Eggs calories & nutrition
Moroccan Rfissa with Chicken and Quail Eggs contains 5730 calories per serving (287% of a 2,000 kcal daily diet), with 323g fat, 362g carbs, and 325g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Moroccan Rfissa with Chicken and Quail Eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken (whole) | 1000 g | 2000 | 120 | 0 | 220 |
| Msemen (shredded flatbread) | 500 g | 1500 | 50 | 220 | 30 |
| Lentils | 150 g | 525 | 2 | 90 | 35 |
| Fenugreek seeds/leaves | 50 g | 165 | 3 | 25 | 10 |
| Quail eggs | 120 g | 190 | 14 | 1 | 16 |
| Almonds | 50 g | 300 | 25 | 10 | 10 |
| Walnut | 10 g | 70 | 7 | 1 | 2 |
| Olive oil (in sauce) | 100 ml | 900 | 100 | 0 | 0 |
| Spices (turmeric, ginger, saffron, salt, pepper) | 20 g | 80 | 2 | 15 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken (whole) · Msemen (shredded flatbread) · Lentils · Fenugreek seeds/leaves · Quail eggs · Almonds · Walnut · Olive oil (in sauce) · Spices (turmeric, ginger, saffron, salt, pepper)
How does Moroccan Rfissa with Chicken and Quail Eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Moroccan Breakfast Spread | 1250g | 4170 | 100g | -1560 kcal, less protein |
| Moroccan Breakfast with Porridge, Eggs, and Coffee | 494g | 435 | 17g | -5295 kcal, less protein |
| Moroccan cafeteria meal | 1160g | 1565 | 72g | -4165 kcal, less protein |
| Moroccan Meatballs Pasta | 460g | 686 | 39g | -5044 kcal, less protein |
Frequently Asked Questions
Is Moroccan Rfissa with Chicken and Quail Eggs healthy?
In moderation. Moroccan Rfissa with Chicken and Quail Eggs is calorie-dense at 287 kcal/100 g. With 325g protein and 362g carbs, it provides good nutrition but watch portion sizes.
Is Moroccan Rfissa with Chicken and Quail Eggs good for weight loss?
At 5730 calories per serving, Moroccan Rfissa with Chicken and Quail Eggs is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Moroccan Rfissa with Chicken and Quail Eggs?
One serving contains 325g of protein, which is about 325% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Moroccan Rfissa with Chicken and Quail Eggs?
- Macro split: fat 51%, carbs 25%, protein 24%
- Energy density: 287 kcal/100 g (high)
- Top calorie contributors: Chicken (whole), Msemen (shredded flatbread), Olive oil (in sauce)
How long does it take to burn off Moroccan Rfissa with Chicken and Quail Eggs?
- Jogging: ~655 min
- Cycling: ~756 min
- Walking: ~1403 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Moroccan Rfissa with Chicken and Quail Eggs?
- kcal: 287% of daily intake
- Fat: 461% of daily intake
- Carb: 181% of daily intake
- Protein: 325% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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