Moroccan Rice Salad with Boiled Eggs and Jardinière calories & nutrition
Moroccan Rice Salad with Boiled Eggs and Jardinière contains 737 calories per serving (37% of a 2,000 kcal daily diet), with 39g fat, 68g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Moroccan Rice Salad with Boiled Eggs and Jardinière?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Hard Boiled Eggs | 150 g | 232.5 | 15.9 | 1.8 | 18.9 |
| Potatoes | 80 g | 61.6 | 0.1 | 14 | 1.6 |
| Carrots | 50 g | 20.5 | 0.1 | 4.8 | 0.5 |
| Green Peas | 20 g | 16.2 | 0.1 | 2.9 | 1 |
| Mayonnaise Dressing | 30 g | 204 | 22 | 1.5 | 0.3 |
| Cumin and Spices | 2 g | 7.5 | 0.4 | 0.9 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Hard Boiled Eggs · Potatoes · Carrots · Green Peas · Mayonnaise Dressing · Cumin and Spices
How does Moroccan Rice Salad with Boiled Eggs and Jardinière compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Moroccan Pastries and Desserts | 520g | 2050 | 23g | +1313 kcal, less protein |
| Chicken sandwich with Moroccan houmous spread | 210g | 501 | 34g | -236 kcal, more protein |
| Chicken sandwich with Moroccan hummus spread | 210g | 501 | 36g | -236 kcal, more protein |
| Harcha (Moroccan Semolina Bread) | 185g | 620 | 17g | -117 kcal, less protein |
Frequently Asked Questions
Is Moroccan Rice Salad with Boiled Eggs and Jardinière healthy?
In moderation. Moroccan Rice Salad with Boiled Eggs and Jardinière is calorie-dense at 153 kcal/100 g. With 27g protein and 68g carbs, it provides good nutrition but watch portion sizes.
Is Moroccan Rice Salad with Boiled Eggs and Jardinière good for weight loss?
At 737 calories per serving, Moroccan Rice Salad with Boiled Eggs and Jardinière is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Moroccan Rice Salad with Boiled Eggs and Jardinière?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Moroccan Rice Salad with Boiled Eggs and Jardinière?
- Macro split: fat 48%, carbs 37%, protein 15%
- Energy density: 153 kcal/100 g (medium)
- Top calorie contributors: Hard Boiled Eggs, Mayonnaise Dressing, White Rice
How long does it take to burn off Moroccan Rice Salad with Boiled Eggs and Jardinière?
- Jogging: ~84 min
- Cycling: ~97 min
- Walking: ~180 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Moroccan Rice Salad with Boiled Eggs and Jardinière?
- kcal: 37% of daily intake
- Fat: 56% of daily intake
- Carb: 34% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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