Moroccan Rice and Zaalouk with Bread calories & nutrition
Moroccan Rice and Zaalouk with Bread contains 980 calories per serving (49% of a 2,000 kcal daily diet), with 29g fat, 155g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Moroccan Rice and Zaalouk with Bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rice Pilaf | 250 g | 400 | 12 | 65 | 8 |
| Zaalouk (Eggplant and Tomato Salad) | 180 g | 180 | 12 | 15 | 3 |
| Moroccan Bread (Khobz) | 150 g | 400 | 5 | 75 | 12 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rice Pilaf · Zaalouk (Eggplant and Tomato Salad) · Moroccan Bread (Khobz)
How does Moroccan Rice and Zaalouk with Bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Moroccan Pastries and Desserts | 520g | 2050 | 23g | +1070 kcal, same protein |
| Chicken sandwich with Moroccan houmous spread | 210g | 501 | 34g | -479 kcal, more protein |
| Chicken sandwich with Moroccan hummus spread | 210g | 501 | 36g | -479 kcal, more protein |
| Moroccan Bread and Apple | 350g | 752 | 17g | -228 kcal, less protein |
Frequently Asked Questions
Is Moroccan Rice and Zaalouk with Bread healthy?
In moderation. Moroccan Rice and Zaalouk with Bread is calorie-dense at 169 kcal/100 g. With 23g protein and 155g carbs, it provides good nutrition but watch portion sizes.
Is Moroccan Rice and Zaalouk with Bread good for weight loss?
At 980 calories per serving, Moroccan Rice and Zaalouk with Bread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Moroccan Rice and Zaalouk with Bread?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Moroccan Rice and Zaalouk with Bread?
- Macro split: fat 27%, carbs 63%, protein 10%
- Energy density: 169 kcal/100 g (medium)
- Top calorie contributors: Rice Pilaf, Moroccan Bread (Khobz), Zaalouk (Eggplant and Tomato Salad)
How long does it take to burn off Moroccan Rice and Zaalouk with Bread?
- Jogging: ~112 min
- Cycling: ~129 min
- Walking: ~240 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Moroccan Rice and Zaalouk with Bread?
- kcal: 49% of daily intake
- Fat: 41% of daily intake
- Carb: 78% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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