Moroccan Soup (Harira style) with Bread and Avocado Salad calories & nutrition
Moroccan Soup (Harira style) with Bread and Avocado Salad contains 695 calories per serving (35% of a 2,000 kcal daily diet), with 27g fat, 95g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Moroccan Soup (Harira style) with Bread and Avocado Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Harira Soup | 300 ml | 270 | 9 | 38 | 10 |
| Whole Wheat Bread | 100 g | 265 | 3 | 50 | 9 |
| Avocado Salad | 80 g | 160 | 15 | 7 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Harira Soup · Whole Wheat Bread · Avocado Salad
How does Moroccan Soup (Harira style) with Bread and Avocado Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Moroccan Pastries and Desserts | 520g | 2050 | 23g | +1355 kcal, more protein |
| Chicken sandwich with Moroccan houmous spread | 210g | 501 | 34g | -194 kcal, more protein |
| Chicken sandwich with Moroccan hummus spread | 210g | 501 | 36g | -194 kcal, more protein |
| Moroccan Bread and Apple | 350g | 752 | 17g | +57 kcal, less protein |
Frequently Asked Questions
Is Moroccan Soup (Harira style) with Bread and Avocado Salad healthy?
In moderation. Moroccan Soup (Harira style) with Bread and Avocado Salad is calorie-dense at 145 kcal/100 g. With 21g protein and 95g carbs, it provides good nutrition but watch portion sizes.
Is Moroccan Soup (Harira style) with Bread and Avocado Salad good for weight loss?
At 695 calories per serving, Moroccan Soup (Harira style) with Bread and Avocado Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Moroccan Soup (Harira style) with Bread and Avocado Salad?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Moroccan Soup (Harira style) with Bread and Avocado Salad?
- Macro split: fat 35%, carbs 55%, protein 10%
- Energy density: 145 kcal/100 g (low)
- Top calorie contributors: Harira Soup, Whole Wheat Bread, Avocado Salad
How long does it take to burn off Moroccan Soup (Harira style) with Bread and Avocado Salad?
- Jogging: ~79 min
- Cycling: ~92 min
- Walking: ~170 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Moroccan Soup (Harira style) with Bread and Avocado Salad?
- kcal: 35% of daily intake
- Fat: 39% of daily intake
- Carb: 48% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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