Moroccan Soup and Pastries calories & nutrition
Moroccan Soup and Pastries contains 1050 calories per serving (53% of a 2,000 kcal daily diet), with 57g fat, 112g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Moroccan Soup and Pastries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Harira Soup | 300 ml | 270 | 9 | 36 | 12 |
| Palmieres (Elephant Ear Pastries) | 100 g | 500 | 30 | 50 | 6 |
| Puff Pastry (empty) | 60 g | 280 | 18 | 26 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Harira Soup · Palmieres (Elephant Ear Pastries) · Puff Pastry (empty)
How does Moroccan Soup and Pastries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Moroccan Pastries and Desserts | 520g | 2050 | 23g | +1000 kcal, more protein |
| Chicken sandwich with Moroccan houmous spread | 210g | 501 | 34g | -549 kcal, more protein |
| Chicken sandwich with Moroccan hummus spread | 210g | 501 | 36g | -549 kcal, more protein |
| Moroccan Bread and Apple | 350g | 752 | 17g | -298 kcal, less protein |
Frequently Asked Questions
Is Moroccan Soup and Pastries healthy?
In moderation. Moroccan Soup and Pastries is calorie-dense at 228 kcal/100 g. With 22g protein and 112g carbs, it provides good nutrition but watch portion sizes.
Is Moroccan Soup and Pastries good for weight loss?
At 1050 calories per serving, Moroccan Soup and Pastries is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Moroccan Soup and Pastries?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Moroccan Soup and Pastries?
- Macro split: fat 49%, carbs 43%, protein 8%
- Energy density: 228 kcal/100 g (medium)
- Top calorie contributors: Palmieres (Elephant Ear Pastries), Puff Pastry (empty), Harira Soup
How long does it take to burn off Moroccan Soup and Pastries?
- Jogging: ~120 min
- Cycling: ~138 min
- Walking: ~257 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Moroccan Soup and Pastries?
- kcal: 53% of daily intake
- Fat: 81% of daily intake
- Carb: 56% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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