Moroccan Spiced Rice with Vegetables and Minced Meat calories & nutrition
Moroccan Spiced Rice with Vegetables and Minced Meat contains 655 calories per serving (33% of a 2,000 kcal daily diet), with 30g fat, 72g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Moroccan Spiced Rice with Vegetables and Minced Meat?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Rice | 250 g | 325 | 3 | 68 | 6 |
| Minced Meat (Beef/Lamb) | 70 g | 180 | 12 | 0 | 17 |
| Tomatoes | 40 g | 7 | 0 | 1.5 | 0.5 |
| Bell Peppers | 30 g | 8 | 0 | 2 | 0.5 |
| Cooking Oil (Vegetable/Olive) | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Rice · Minced Meat (Beef/Lamb) · Tomatoes · Bell Peppers · Cooking Oil (Vegetable/Olive)
How does Moroccan Spiced Rice with Vegetables and Minced Meat compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Moroccan Pastries and Desserts | 520g | 2050 | 23g | +1395 kcal, less protein |
| Chicken sandwich with Moroccan hummus spread | 210g | 501 | 36g | -154 kcal, more protein |
| Moroccan Breakfast Spread | 1250g | 4170 | 100g | +3515 kcal, more protein |
| Moroccan Breakfast with Porridge, Eggs, and Coffee | 494g | 435 | 17g | -220 kcal, less protein |
Frequently Asked Questions
Is Moroccan Spiced Rice with Vegetables and Minced Meat healthy?
In moderation. Moroccan Spiced Rice with Vegetables and Minced Meat is calorie-dense at 162 kcal/100 g. With 24g protein and 72g carbs, it provides good nutrition but watch portion sizes.
Is Moroccan Spiced Rice with Vegetables and Minced Meat good for weight loss?
At 655 calories per serving, Moroccan Spiced Rice with Vegetables and Minced Meat is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Moroccan Spiced Rice with Vegetables and Minced Meat?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Moroccan Spiced Rice with Vegetables and Minced Meat?
- Macro split: fat 41%, carbs 44%, protein 15%
- Energy density: 162 kcal/100 g (medium)
- Top calorie contributors: Cooked Rice, Minced Meat (Beef/Lamb), Cooking Oil (Vegetable/Olive)
How long does it take to burn off Moroccan Spiced Rice with Vegetables and Minced Meat?
- Jogging: ~75 min
- Cycling: ~86 min
- Walking: ~160 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Moroccan Spiced Rice with Vegetables and Minced Meat?
- kcal: 33% of daily intake
- Fat: 43% of daily intake
- Carb: 36% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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