Moroccan Stuffed Peppers (Filfil Mahshi) calories & nutrition
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Moroccan Stuffed Peppers (Filfil Mahshi) contains 494 calories per serving (25% of a 2,000 kcal daily diet), with 23g fat, 53g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Moroccan Stuffed Peppers (Filfil Mahshi)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Green Bell Pepper | 150 g | 30 | 0.3 | 6.9 | 1.3 |
| Red Bell Pepper | 100 g | 31 | 0.3 | 6 | 1 |
| White Rice (cooked) | 120 g | 156 | 0.3 | 33.8 | 3.2 |
| Tomato Sauce with Herbs | 80 ml | 64 | 4 | 6 | 1 |
| Olive Oil | 10 ml | 88 | 10 | 0 | 0 |
| Ground Beef (filling) | 50 g | 125 | 8.5 | 0 | 12 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Green Bell Pepper · Red Bell Pepper · White Rice (cooked) · Tomato Sauce with Herbs · Olive Oil · Ground Beef (filling)
How does Moroccan Stuffed Peppers (Filfil Mahshi) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Moroccan Pastries and Desserts | 520g | 2050 | 23g | +1556 kcal, more protein |
| Chicken sandwich with Moroccan houmous spread | 210g | 501 | 34g | +7 kcal, more protein |
| Chicken sandwich with Moroccan hummus spread | 210g | 501 | 36g | +7 kcal, more protein |
| Harcha (Moroccan Semolina Bread) | 185g | 620 | 17g | +126 kcal, less protein |
Frequently Asked Questions
Is Moroccan Stuffed Peppers (Filfil Mahshi) healthy?
Yes. With 18g of protein and only 53g of carbs, Moroccan Stuffed Peppers (Filfil Mahshi) is a nutritious meal. At 97 kcal/100 g, it has low energy density — filling without excessive calories.
Is Moroccan Stuffed Peppers (Filfil Mahshi) good for weight loss?
Yes. At 494 calories with 18g protein, Moroccan Stuffed Peppers (Filfil Mahshi) keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Moroccan Stuffed Peppers (Filfil Mahshi)?
One serving contains 18g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Moroccan Stuffed Peppers (Filfil Mahshi)?
- Macro split: fat 43%, carbs 43%, protein 14%
- Energy density: 97 kcal/100 g (low)
- Top calorie contributors: White Rice (cooked), Ground Beef (filling), Olive Oil
How long does it take to burn off Moroccan Stuffed Peppers (Filfil Mahshi)?
- Jogging: ~56 min
- Cycling: ~65 min
- Walking: ~121 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Moroccan Stuffed Peppers (Filfil Mahshi)?
- kcal: 25% of daily intake
- Fat: 33% of daily intake
- Carb: 26% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
